Oct 4, 2009 7:58pm

Dude, you're looking great. Your arms, chest and abs are huge but lean and defined. How are your legs doing? Wonder how is your diet! Keep up the nice work, man!

Mar 16, 2009 6:51pm

i dont have a secret,, i dont train abs, never do cardio,, its all genetics,, i eat 5 to 6 clean meals and 2 weight gainer shakes and a cheat meal a day,, so i try to gain weight,, but i stay lean year round

Mar 6, 2009 2:56pm

thanx for the add, man...keep on your good work!!!

Mar 6, 2009 7:07am

I started in December, following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! At this time I'm doing some crunches, eagle sit ups and push ups every day, and at the same time I'm looking for some dumbbells. I think that in a gym you can see faster results than training at home!

Mar 5, 2009 5:54am

Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid and at the same time they seem ready to become as huge as you want! Specially back, ABS, arms and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Jan 23, 2009 4:07am

Hey Joe! You have the same job my brother has, although he didn't attend the school where he works. Keep up the good work, man. Looks like you're developing a solid build.