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DarkMuscle
"Put more mass on my shoulders, legs and back for next year's competitions."

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Progress Pictures


Oldest Newest
Aug 1, 2008 Oct 26, 2009
Just starting my contest diet

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 18, 2009 205.0 lb (93.2 kg) 31.0 lb (14.1 kg) 17.8 %
Aug 15, 2009 174.0 lb (79.1 kg) -31.0 lb (-14.1 kg) -15.1 %
May 8, 2009 205.0 lb (93.2 kg) -20.0 lb (-9.1 kg) -8.9 %
Dec 18, 2008 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Dec 2, 2008 220.0 lb (100.0 kg) 10.0 lb (4.5 kg) 4.8 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -1.0 %
Current: 6.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 12, 2008 6.0 % 1.0 % 20.0 %
Oct 1, 2008 5.0 % -1.0 % -16.7 %
Apr 30, 2008 6.0 % -1.0 % -14.3 %
Sep 14, 2006 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 14, 2006 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 2, 2008 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Nov 12, 2008 17.0" (43.2 cm) -2.0" (-5.1 cm) -10.5 %
Apr 30, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Sep 14, 2006 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 12, 2008 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Oct 1, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Apr 30, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2006 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2008 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Oct 1, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Sep 14, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 6.0 lb (2.7 kg)
Current: 371.0 lb (168.6 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 18, 2009 371.0 lb (168.6 kg) 26.0 lb (11.8 kg) 7.5 %
May 8, 2009 345.0 lb (156.8 kg) -40.0 lb (-18.2 kg) -10.4 %
Dec 2, 2008 385.0 lb (175.0 kg) 30.0 lb (13.6 kg) 8.5 %
Nov 12, 2008 355.0 lb (161.4 kg) 40.0 lb (18.2 kg) 12.7 %
Oct 17, 2008 315.0 lb (143.2 kg) -85.0 lb (-38.6 kg) -21.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 92.0 lb (41.8 kg)
Current: 497.0 lb (225.9 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 18, 2009 497.0 lb (225.9 kg) -3.0 lb (-1.4 kg) -0.6 %
May 8, 2009 500.0 lb (227.3 kg) 5.0 lb (2.3 kg) 1.0 %
Dec 2, 2008 495.0 lb (225.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 495.0 lb (225.0 kg) 95.0 lb (43.2 kg) 23.8 %
Oct 17, 2008 400.0 lb (181.8 kg) -95.0 lb (-43.2 kg) -19.2 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 60.0 lb (27.3 kg)
Current: 465.0 lb (211.4 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 18, 2009 465.0 lb (211.4 kg) -30.0 lb (-13.6 kg) -6.1 %
May 8, 2009 495.0 lb (225.0 kg) 95.0 lb (43.2 kg) 23.8 %
Nov 12, 2008 400.0 lb (181.8 kg) 85.0 lb (38.6 kg) 27.0 %
Oct 17, 2008 315.0 lb (143.2 kg) -90.0 lb (-40.9 kg) -22.2 %
Jan 11, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 14, 2006 225.0 lb (102.3 kg)


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