Jun 30, 2008 7:37am

WOW! Great pictures and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "BB Accomplishments" (LOL) Thanks for posting!

Jun 9, 2008 10:40pm

Thank you very much dogg.

Jun 6, 2008 3:17pm

I know what you mean about kicking up the cardio. I am tired from doing so much, but i am motivated, so it doesn't bother me much. What did you do to kick your diet into 5th gear? Got any tips for me so i can get super lean too :-)

Jun 4, 2008 11:40am

What's Up? man, i had picked up some weight the last three months, so i am in my cutting phase now. This is my second week into it. My goal is for the end of July/ First week of August. I am like you. i am trying to get to 5% BF. How is everything with you?

May 7, 2008 8:20am

THNX 4 DA PROPS, MAN...I KNOW I'M BLESSED WIT GOOD GENES. I DONT TAKE THAT 4 GRANTED, AT ALL. & I OWE ALOT 2 'MUSCLETECH' SUPPLEMENTS..& ITS ACTUALLY ME & G-BOY WHO DID MOST OF DA MUSIC U HEARD. I CANT LEAVE HIM OUT OF IT...DA 2 OF US R COOL WIT EACH OTHER...

May 6, 2008 9:48am

YEAH MAN, I'M STILL ON THERE...THINGS AINT DA SAME WIT DA CREW, SO I KINDA CHILLED ON DA PROMO 4 A BIT..BUT I'M BACK ON IT & BACK IN DA GYM. I STARTED MY CELL-TECH (I WAS TOLD HOT WEATHER IS DA BEST TIME TO GROW)..LOOKN TO PUT ON 10 - 15LBS THIS SPRING/SUMMER. I C U TRIMMING DOWN NOW...DO UR THING.

May 6, 2008 9:18am

WHUTZ GOOD, MY MAN??

Apr 30, 2008 6:29pm

Thanks bro...you know that means a lot from you - wish I had gotten this together 2 years ago. I'd be a whole lot further alone, but no regrets...just going forward. Where's your pics?

Apr 20, 2008 12:31pm

best wishes to you and thanks for hitting me up. Hope you are doing well...long time no hear

Apr 19, 2008 2:55am

i might consider competing in one contest sometime next year. I can do the master's class, just for the hell of it.

Apr 19, 2008 2:53am

Nah, not ripped yet. the first 3.5 months of this year, i experimented with different exercises cause i had stagnated. Now, that i have my exercises in order, i am good to go. My legs and back are going to look great this winter :-) Nah, no contest, just lifting for me.

Apr 18, 2008 2:04pm

Whats good dawg? long time no hear.......how is your training going?

Apr 16, 2008 9:52am

Whats up? things are good. I am hitting the weights hard, and i am starting to lean out a little. i am doing it slow this time. My goal to look great is Mid- december, so i don't want to rush and overdo it for summer and just look lean and tired. trying to keep the muscular look, so i will be taking my time. How is the training?

Feb 2, 2008 7:22am

everything is cool with me. Just training hard and working alot.

Feb 2, 2008 7:21am

what's up man? are you back to 100% yet? how is the training? i know that you can't wait to get in the gym. Everyth

Jan 13, 2008 2:27pm

Hey man, how is the new year treating you? Training is going great for me now. i am doing two-a-days 3 times out the week and one a day 2-3 times a week. Diet is great too. Just been really busy at work, so no social life. How are U?

Jan 4, 2008 6:54am

Long time no talk...Happy New Year to you...how is the recovery going? You should be 100% conditioned now right? Hope you are doing well. Thanks for hitting me up. I'm trying to push passed some plateaus on this end. Got some serious goals and amazed how long it has taken me to figure out how my body works with diets and working out. Pushing for the 175lbs...I know it's not the 200+ like you, but getting there man. Stay blessed and swoll. Later and hit me back sometime. Larry

Dec 20, 2007 10:16am

happy holidays to you too. I am doing well. Shoulder is better and i am doing plenty of cardio to rip up. How are you? How is your back?

Dec 20, 2007 8:22am

Thx alot but i need to get around to updating my pics. oh, Good luck getting Will to workout.

Dec 13, 2007 4:13pm

Finding motivation after 15yrs of lifting gets a little hard sometimes. Take care, get a speedy recovery.