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Top Profiles (Last 24 Hours) - Women

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Newest Blog Entries

SORE!!!

Today, 10:22pm - Author: biggie00560

So i was in the gym for the 3rd day this week... I
missed a day cuz i got mandatoried at work.. Sucks
i know. So i just did a lol more the last...
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Day 4

Today, 10:15pm - Author: proteingulp

Diet is going well.. staying away from carbs after
lunch. Playing a lot of raquetball too.. still
have no clue how many calories I am burning...
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Newest Goals Set

middleweight

Category:	Bodyfat
Current:	17.2 %
Goal:	10.3 %
Goal Date:	Jun 16, 2009

Today, 9:12pm

clifsgoals

Category:	BB squat
Current:	348.0 lbs
Goal:	385.0 lbs
Goal Date:	Apr 30, 2009

Today, 8:58pm

Tareg

Category:	Chest
Current:	48.5 Inches
Goal:	52.5 Inches
Goal Date:	Jan 31, 2009

Today, 8:47pm

Latest Workouts

Lawtycoon

Workout Name:	Bis/Tris
Date:	Jan 9, 2009
Total Sets:	18
Total Volume:	8888 lb

Mr.CTW

Workout Name:	Shoulder/Trap Day
Date:	Jan 9, 2009
Total Sets:	33
Total Volume:	19775 lb

tardoingsx

Workout Name:
Date:	Jan 8, 2009
Total Sets:	13
Total Volume:	6275 lb

Latest Personal Records

Mr.CTW

Workout:	Shoulder/Trap Day
Date:	Jan 9, 2009
Exercise:	Barbell Shoulder Press
New Record:	208.1 lb

Mr.CTW

Workout:	Shoulder/Trap Day
Date:	Jan 9, 2009
Exercise:	Front Dumbbell Raise
New Record:	39.4 lb

Mr.CTW

Workout:	Shoulder/Trap Day
Date:	Jan 9, 2009
Exercise:	Side Lateral Raise
New Record:	33.8 lb

Recent Comments

To: asc234	From: alexander313 Today, 10:23pm Do u go breast inplant's???

To: asc234	From: IceLifter Today, 10:23pm You look awesome. Congrats!

To: gym princess	From: gymrat2007 Today, 10:23pm Dork ?, yeah whatever.... I know ur still up taking pictures of yourself too.

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Newest Progress Pics

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Latest Body Stats Updates

leeyupheng	Bodyfat Today, 10:25pm

FREDDYMANFRED	Weight Today, 10:24pm

AdvoElite	Weight Today, 10:24pm

Latest Lifting Stats Updates

shayne101	Bicep Curl Today, 10:24pm

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