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DarkDays
"bah."

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Progress Pictures


Oldest Newest
Dec 3, 2008 Jan 25, 2009
December 3rd 2008 - 142 Lbs Single Quad - 145lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 17.0 lb (7.7 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Jun 17, 2008 Dec 18, 2009 Dec 31, 2008 Goal Has Expired  
  128.0 lb (58.2 kg) 145.0 lb (65.9 kg) 155.0 lb (70.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Jan 25, 2009 145.0 lb (65.9 kg) 0.5 lb (0.2 kg) 0.3 %
Jan 15, 2009 144.5 lb (65.7 kg) 1.5 lb (0.7 kg) 1.0 %
Jan 1, 2009 143.0 lb (65.0 kg) -1.5 lb (-0.7 kg) -1.0 %
Dec 17, 2008 144.5 lb (65.7 kg) 1.5 lb (0.7 kg) 1.0 %
Dec 15, 2008 143.0 lb (65.0 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -1.0 %
Current: 7.0 % Percent Change: -12.5 %

  Start Current Goal Remaining  
  Jun 17, 2008 Dec 18, 2009 Dec 31, 2008 Goal Has Expired  
  8.0 % 7.0 % 6.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 25, 2009 7.0 % 0.0 % 0.0 %
Jan 15, 2009 7.0 % -2.0 % -22.2 %
Jan 1, 2009 9.0 % -0.5 % -5.3 %
Dec 3, 2008 9.5 % 1.5 % 18.8 %
Jun 17, 2008 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.3" (97.2 cm) Change: 1.3" (3.2 cm)
Current: 39.5" (100.3 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 25, 2009 39.5" (100.3 cm) 1.0" (2.5 cm) 2.6 %
Jan 1, 2009 38.5" (97.8 cm) 0.3" (0.6 cm) 0.7 %
Dec 3, 2008 38.3" (97.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.3" (-0.6 cm)
Current: 11.8" (29.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 25, 2009 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2009 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Dec 3, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.3" (89.5 cm) Change: 0.8" (1.9 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 25, 2009 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Jan 1, 2009 35.5" (90.2 cm) 0.3" (0.6 cm) 0.7 %
Dec 3, 2008 35.3" (89.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.3" (79.4 cm) Change: 0.8" (1.9 cm)
Current: 32.0" (81.3 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 25, 2009 32.0" (81.3 cm) 0.8" (1.9 cm) 2.4 %
Jan 1, 2009 31.3" (79.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2008 31.3" (79.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.3" (3.2 cm)
Current: 21.3" (54.0 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 25, 2009 21.3" (54.0 cm) 0.5" (1.3 cm) 2.4 %
Jan 1, 2009 20.8" (52.7 cm) 0.8" (1.9 cm) 3.8 %
Dec 3, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.4" (0.9 cm)
Current: 13.6" (34.5 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 25, 2009 13.6" (34.5 cm) 0.4" (0.9 cm) 2.6 %
Jan 1, 2009 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2008 13.3" (33.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.1" (0.3 cm)
Current: 11.1" (28.2 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 25, 2009 11.1" (28.2 cm) 0.1" (0.3 cm) 0.9 %
Jan 1, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.4" (1.0 cm)
Current: 46.4" (117.9 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 25, 2009 46.4" (117.9 cm) 0.9" (2.3 cm) 2.0 %
Jan 1, 2009 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Dec 3, 2008 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.1" (-0.3 cm)
Current: 15.9" (40.4 cm) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 25, 2009 15.9" (40.4 cm) 0.4" (1.0 cm) 2.6 %
Jan 1, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Dec 3, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 8, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 62.0 lb (28.2 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 54.9 %

  Start Current Goal Remaining  
  Jun 17, 2008 Dec 18, 2009 Dec 31, 2008 Goal Has Expired  
  130.0 lb (59.1 kg) 175.0 lb (79.5 kg) 162.0 lb (73.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 25, 2009 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Jan 11, 2009 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
Jan 1, 2009 164.0 lb (74.5 kg) 17.0 lb (7.7 kg) 11.6 %
Dec 17, 2008 147.0 lb (66.8 kg) 34.0 lb (15.5 kg) 30.1 %
Dec 3, 2008 113.0 lb (51.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 152.0 lb (69.1 kg)
Current: 282.0 lb (128.2 kg) Percent Change: 116.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 25, 2009 282.0 lb (128.2 kg) 34.0 lb (15.5 kg) 13.7 %
Jan 11, 2009 248.0 lb (112.7 kg) 11.0 lb (5.0 kg) 4.6 %
Jan 7, 2009 237.0 lb (107.7 kg) 17.0 lb (7.7 kg) 7.7 %
Jan 1, 2009 220.0 lb (100.0 kg) 34.0 lb (15.5 kg) 18.3 %
Dec 17, 2008 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 135.0 lb (61.4 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 88.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 25, 2009 287.0 lb (130.5 kg) 33.0 lb (15.0 kg) 13.0 %
Jan 11, 2009 254.0 lb (115.5 kg) 23.0 lb (10.5 kg) 10.0 %
Jan 1, 2009 231.0 lb (105.0 kg) 34.0 lb (15.5 kg) 17.3 %
Dec 17, 2008 197.0 lb (89.5 kg) 45.0 lb (20.5 kg) 29.6 %
Dec 3, 2008 152.0 lb (69.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 13.0 lb (5.9 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 16.0 %

  Start Current Goal Remaining  
  Jun 17, 2008 Dec 18, 2009 Dec 31, 2008 Goal Has Expired  
  80.0 lb (36.4 kg) 94.0 lb (42.7 kg) 117.0 lb (53.2 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 25, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Jan 11, 2009 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Dec 3, 2008 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 62.0 lb (28.2 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 64.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 25, 2009 158.0 lb (71.8 kg) 17.0 lb (7.7 kg) 12.1 %
Jan 11, 2009 141.0 lb (64.1 kg) 5.0 lb (2.3 kg) 3.7 %
Jan 7, 2009 136.0 lb (61.8 kg) 12.0 lb (5.5 kg) 9.7 %
Jan 1, 2009 124.0 lb (56.4 kg) 17.0 lb (7.7 kg) 15.9 %
Dec 15, 2008 107.0 lb (48.6 kg) 11.0 lb (5.0 kg) 11.5 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 34.0 lb (15.5 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 25, 2009 119.0 lb (54.1 kg) 6.0 lb (2.7 kg) 5.3 %
Jan 11, 2009 113.0 lb (51.4 kg) 6.0 lb (2.7 kg) 5.6 %
Jan 7, 2009 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2009 107.0 lb (48.6 kg) 11.0 lb (5.0 kg) 11.5 %
Dec 15, 2008 96.0 lb (43.6 kg) 11.0 lb (5.0 kg) 12.9 %
 
Show Full History (6 Entries)


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