Last Visit: Sep 18, 2009 10:36am Last Forum Post: Feb 9, 2009 2:29pm Last Photo Upload: Jan 25, 2009 11:51pm Last Profile Update: Jun 25, 2008 11:09am Last Blog Post: Jan 31, 2009 5:16pm
I have always been interested in fitness as a lifestyle.
Why I Love It:
I like taking care of my body. The benefits of weight training combined with proper diet and an active lifestyle are great. I love the feeling of euphoria after a good workout. It's like how Arnold described the pump.
How I Stay Motivated:
Watching the health and habits of society in general degrade rapidly is enough motivation in itself. However the benefits of living a healthy lifestyle are incredibly motivating.
BB Accomplishments:
None yet. I have a naturally low percentage of body fat. Now I just want to gain some lean muscle.
Forum Signature:
My Rippetoe's Training Journal: http://forum.bodybuilding.com/showthread.php?t=112393481
See pics and progress:
http://bodyspace.bodybuilding.com/DarkDays/
Right now doing Rippetoe's program it is set at 5 reps per set.
- Updated Dec 3, 2008 12:05pm
How long do you rest between sets on average? Why?
As long as I need to in order to complete the next set. Usually 2-3 minutes. If I am trying to set a personal record with squats or deadlifts, then I may wait up to 5 minutes between sets.
- Updated Dec 3, 2008 12:05pm
What celebrity body would you most like to have? Why?
I took a week off, but I started back up again today. I'm going to be doing a 5x5 routine and I'll post the details soon.
The gym was closing soon so I only had time for this:
Yeah gotta love them lunges...I'm taking 3-4g fish oil atm but I plan on getting some extra virgin olive oil to mix in w/ my tuna next week. lol at the fitcast but I can't figure out how it works...
hey - training been going good thanks for dropping by. your recent pics are looking good. the back bi flex is great - really shows off your good def, sep and symmetry - keep up the work - jeff
Thanks for checking up on me and for reading my blog. Looks like things are going well for you. Great progress, especially with your legs. Focusing on your legs is going to really pay off for you in the long run. Keep at it!
i just got p90x in the mail today any advice? lokking to put on a solid 5-10 lbs. unlike the informercial where they all lose weight.....hoping this will work
hey travis thanks for the pic comment and rating - appreciate it. if you ever have a moment let me know how i can get killer bis like yours! keep up the work - jeff
Sounds like a good workout. If you plateau in a few weeks and have to change things around, check out my workout description. You might want to try something similar. You're off to a great start and have good genes.
