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Inspires 8,455
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Inspires 5,407
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Inspires 3,343
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Inspires 3,173
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Inspires 2,052
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Inspires 1,541
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May 21, 2012 - Author: spring85sigma
I slept about 3.5 hours last night, but managed to get up at 5:00 am. Once I got moving, there seemed to be no problem. I actually did not take a nap until around 6 this afternoon. In trying to maintain the rehab exercises, but allow the arm and shoulder to rest and recover from them, I dec
May 21, 2012 - Author: jenlav
5-2-12
I?m taking steps in the right direction to get back into the exercising routine. I rearranged my room and now I have space to chant and
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shootfytr
|
| Category: | Weight |
| Current: | 225.0 Pounds |
| Goal: | 210.0 Pounds |
| Goal Date: | Jun 29, 2012 |
Today, 6:16am
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| |
jjtnike
|
| Category: | Arms |
| Current: | 17.5 Inches |
| Goal: | 20.0 Inches |
| Goal Date: | Jul 22, 2013 |
Today, 6:06am
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| |
twopoint0
|
| Category: | Arms |
| Current: | 41.5 Centimeters |
| Goal: | 45.0 Centimeters |
| Goal Date: | May 22, 2013 |
Today, 5:59am
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| |
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knuckles245
|
| Workout Name: |
|
| Date:
| May 17, 2012 |
| Total Sets: |
19 |
| Total Volume: |
0 lb
|
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shaunhowe
|
| Workout Name: |
|
| Date:
| May 17, 2012 |
| Total Sets: |
30 |
| Total Volume: |
23311 lb
|
|
apostrophe
|
| Workout Name: |
|
| Date:
| May 17, 2012 |
| Total Sets: |
0 |
| Total Volume: |
0 lb
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shaunhowe
|
| Workout: |
|
| Date: |
May 17, 2012 |
|
Exercise:
|
Bradford/Rocky Presses |
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New Record:
|
99.0 lb
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shaunhowe
|
| Workout: |
|
| Date: |
May 17, 2012 |
|
Exercise:
|
Front Plate Raise |
|
New Record:
|
54.6 lb
|
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SilentSoldier69
|
| Workout: |
|
| Date: |
May 17, 2012 |
|
Exercise:
|
Lying Leg Curls |
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New Record:
|
120.0 lb
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To:
Iron Angel
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Today, 6:16am
You're welcome...I'm just being me and I appreciate your support and encouragement...
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To:
doctorstacy
|
Today, 6:16am
Hi Stacy , hope things are ok there . Life has a way of sneaking op on you . Had a nice workout this morning , I am finally back on a regular schedule .
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To:
JUSTINMEYERS
|
Today, 6:16am
Thank you so much!
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Inspires 9,306
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Inspires 6,914
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Inspires 6,389
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Inspires 4,953
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Inspires 4,910
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Inspires 4,294
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The Human Statue Workout - Official Video Trailer
Played: 286986
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 |
ab flex 3 with guest star Gordon
Played: 278043
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Transformation of Nick "The Beast" Scott
Played: 256215
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PCB II 2012
Uploaded: Today, 2:56am
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2010 Musclemania Universe
Uploaded: Today, 2:20am
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JDF: After gym talk - Episode 2
Uploaded: Yesterday, 9:22pm
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