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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 446,618
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Inspires 1,488
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Inspires 1,105
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Inspires 834
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Inspires 737
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Today, 12:26am - Author: euroman
I slacked a little because of the holiday's, which
isn't a excuse just a reason. I am however going
to get back .
Yesterday, 11:54pm - Author: oranger1
Nothing does it like Seven-up!
Traveling by
plane, the problem of time difference is
inevitable. Place yourself into the exotic
scenery, but...
Read More »
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DevrinB
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| Category: | Bodyfat |
| Current: | 17.0 % |
| Goal: | 3.0 % |
| Goal Date: | Aug 22, 2010 |
Today, 12:18am
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gusg
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| Category: | Bodyfat |
| Current: | 13.7 % |
| Goal: | 9.0 % |
| Goal Date: | Feb 1, 2010 |
Yesterday, 10:24pm
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bcorny
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| Category: | Bodyfat |
| Current: | 17.0 % |
| Goal: | 8.0 % |
| Goal Date: | Mar 2, 2010 |
Yesterday, 10:07pm
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latvia1230
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| Workout Name: |
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| Date:
| Dec 1, 2009 |
| Total Sets: |
23 |
| Total Volume: |
41897 lb
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Bass_Monkey
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| Workout Name: |
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| Date:
| Dec 1, 2009 |
| Total Sets: |
21 |
| Total Volume: |
10899 lb
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stroud4
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| Workout Name: |
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| Date:
| Dec 1, 2009 |
| Total Sets: |
35 |
| Total Volume: |
29400 lb
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stroud4
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| Workout: |
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| Date: |
Dec 1, 2009 |
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Exercise:
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Incline Dumbbell Flyes |
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New Record:
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55.9 lb
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stroud4
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| Workout: |
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| Date: |
Dec 1, 2009 |
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Exercise:
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Decline Barbell Bench Press |
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New Record:
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180.0 lb
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stroud4
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| Workout: |
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| Date: |
Dec 1, 2009 |
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Exercise:
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T-Bar Row |
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New Record:
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279.4 lb
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To:
FitnessbuffJohn
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Today, 12:34am
John, a variety of exercises can help, but too many in one session tends to be counterproductive. Either you don't put your all into every set because you have too many and need to preserve strength for all those sets, or you beat yourself to a pulp and set up a situation where you can't recuperate. My suggestion is to pick just two different exercises and push it to the limit every set.
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To:
Chicky87
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Today, 12:32am
Thank you for adding me as a friend. Best wishes to you in accomplishing all your life and fitness goals. Take care and have a great week.
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To:
betharoo
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Today, 12:32am
it should be because it is. i see you started taking some protein, too.
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Inspires 1,884
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Inspires 1,427
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Inspires 1,328
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Inspires 1,213
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Inspires 946
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Inspires 758
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Aubree Marchione and Nick Scott Dancing Samba
Played: 169100
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 167494
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abs flex 3 with guest star Gordon
Played: 144934
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The Best (and shortest) Frank Mir Highlight
Uploaded: Yesterday, 10:18pm
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The Greatest Fighter to have Ever Lived 2.0 (Fedor
Uploaded: Yesterday, 10:04pm
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Training Scene - Rocky 4
Uploaded: Yesterday, 9:35pm
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