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Darealiss1
"To be at 205 lbs by the winter w/ single digit bodyfat."

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Progress Pictures


Oldest Newest
Mar 5, 2008 Apr 30, 2009
It's me Front Double Bicep-197 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 6.0 lb (2.7 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Jun 27, 2008 Dec 29, 2009 Dec 15, 2008 Goal Has Expired  
  190.0 lb (86.4 kg) 196.0 lb (89.1 kg) 205.0 lb (93.2 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
May 29, 2009 196.0 lb (89.1 kg) 6.0 lb (2.7 kg) 3.2 %
Jun 27, 2008 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.5 %
Current: 10.5 % Percent Change: 5.0 %

  Start Current Goal Remaining  
  Jun 27, 2008 Dec 29, 2009 Dec 15, 2008 Goal Has Expired  
  10.0 % 10.5 % 6.0 % 4.5 %  

Date Body Stats: Bodyfat Change % Change
May 29, 2009 10.5 % 0.5 % 5.0 %
Jun 27, 2008 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 29, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Jun 27, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 29, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jun 27, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 27, 2008 42.0" (106.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 27, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 27, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 27, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 27, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 27, 2008 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 27, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 29, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 29, 2009 354.0 lb (160.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 29, 2009 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 29, 2009 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 29, 2009 262.0 lb (119.1 kg)


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