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real name
Kurt
age
24
gender
Male
location
Orlando, FL, US
gym
Planet Fitness
occupation
Student
Overall Goal
///
Gain Muscle
To become the change that I want to see!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 10, 2010
CURRENT
Apr 21, 2012
139.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 27, 2013
CURRENT BODY FAT
18
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2010-01-10,2010-04-24,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-03-25,2012-04-21,2012-11-09,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-02-27
135,158,150,153,154,156,158,160,150,160,165,166,167.5,170,170
Dec 29, 2013
168.4 Lbs.
%
2010-01-10,2010-04-24,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-03-25,2012-04-21,2012-11-09,2012-11-23,2013-01-27,2013-02-10,2013-02-27
13,15,17,16.9,16.9,17,17,17,11,15,15,15,18
Dec 29, 2013
8 %
Lbs.
2010-01-10,2010-04-24,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-03-25,2012-04-21,2012-11-09,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-02-27
117.4,134.3,124.5,127.1,128,129.5,131.1,132.8,127.5,136,140.2,141.1,142.4,144.5,139.4
Programs
My Workout Philosophy View My Full Workout Program
DareYouToRun has not added any program information.
My Nutrition Program View My Full Nutrition Program
DareYouToRun has not added any program information.
My Supplement Program View My Full Supplement Program
DareYouToRun has not added any program information.
My Motivation Program View My Full Motivation Program
DareYouToRun has not added any program information.
DareYouToRun updated his weight from 167.5 Lbs. to 170 Lbs., a 2.5 Lb. gain in 7 days.
Feb 24, 2013 | LikeVisitor Comments
Clink27
Training is awesome bro, it's the cutting that's an issue haha. Thanks for the add, you're lookin good keep it up!
Mar 10, 2013 9:24am
darksaiyan
Thx for the add. You got your body like that at planetfitness? Wow good job
Feb 26, 2013 12:04pm
darksaiyan
Thx for the add. You got your body like that at planetfitness? Wow good job
Feb 26, 2013 10:20am
francois101
Oh man if you don't appetie you should get serious mass I will help you gain ok
Jan 25, 2013 8:51am
Shaunact5
trainings going well man.. trying to stay motivated ha.. what about you? looking good!
May 8, 2012 4:06pm
DareYouToRun is now friends with Kubko and MrMuscle4.