Last Visit: Yesterday, 8:57pm Last Forum Post: Jun 19, 2009 11:46am Last Photo Upload: Oct 11, 2009 6:54pm Last Profile Update: Yesterday, 2:58pm Last Blog Post: May 4, 2009 1:53pm
Overall Goal: I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot!
All I want to do now is to survive the Holidays! Too many good eats to tempt m
Fit Status:
Thanks to jackedMI and whawk, I have started a new program. it is awesome and for me it is definitely doable. I cannot let those guys down.
Temple University Attended 1969 to 1974 Philadelphia, Pennsylvania United States
High School:
Northeast Hs Attended 1966 to 1969 Philadelphia, Pennsylvania United States
When I Started:
Aug, 2009
How I Started:
hate the shape I have. I have tried to do something about it several times, now I am comitted to change it.
I WANT IT ALL, and I WANT IT NOW!!!
Why I Love It:
the feeling of accomplishment after every work out.
I love the burn, tells me its working
the look I see and the looks I get from my family
How I Stay Motivated:
There in lies the problem. STAYING MOTIVATED!
I have some great guys in here woh are keepin me on track. Joe F for one Dave, Carter, 16rocks, mgk, pecto just to name a few.
these guys are my inspiration. I realize if they can do it, transform, so can I.
This is for you guys. Thanks for he Help and don't stop helpin.
BB Accomplishments:
Finishing the Body for Loif Competition back in the late 90's
Forum Signature:
Dare to be Great!
I have to add this for a friend who is an inspiration and a help: To St. Padre Pio
Last Updated: Oct 16, 2009 9:31am
What PaBuilder Is Up To:
Sep 20, 2009
PaBuilderchanged Overall Goal: "I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot!
All I want to do now is to survive the Holidays! Too many good eats to tempt m."
I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot!
All I want to do now is to survive the Holidays! Too many good eats to tempt m
Goal (Long):
I am tired of looking like a tired old man. I need to get back the vigor I use to have.
Time, age and stress have done a number on me and I need to re-evaluate my health, and other priorities.
Not only do I want to transform my body, I want to add muscle, lose that dreaded fat in the middle and tone up.
I want to give the young guys in here a run for their money. We over 50+ set are not out of it yet. We'll compete with you guys anytime.
you never realize what you have until you read about what other guys are going thru. I have nothin compaired to him. when I grow up I definitely want to look like and feel as good as him
Ok, I just finished my Lenten duty, fasted, lost 10 pounds, did not slim down as much as I wanted, but there was some noticable change.
Now lets move on to Phase !!. I am stealing this title from one of my sons. It is going to be a phase of change. I am going to put into use all of the help...
Ha ha ha! I like your new Overall Goal, especially the '**** or get off the pot' ;-] Too funny.
So what's your realy goal? I say Tranformation of the Month, then go straight for the stage, man. Go nuts!
I'm still trying to convince myself that I want to compete. But a good buddy of mine wants to do some photos of me, so my goal is my B-day in April to get huge and ripped.
Keep up the hard work, man!
ViCh
Hey, just read your profile blurb--why are you so hard on yourself? Enjoy the holidays and then get back on board--it's never too late to get back on track. That's why you're on this site bro--because you care about your health and want to improve--that's a good thing--and help others at the same time. All the best to you and yours for a great New Year!
RICK, I'M HERE FOR YA BROTHER!!!! I WILL STAY ON YOUR BUTT MORE IN 2010 FOR SURE. I WANT TO SEE GREAT THINGS FROM YOU MAN! HAVE A VERY BLESSED NEW YEARS, DAVE.
Rick, I took a look at your pics for the start of 40+ challenge. We must get you focused, comfortable, and no deviation from your diet for you to be successful. If you have access to MS Excel I will send you a spreadsheet to use to track what you are consuming daily along with the macros for each food item. We will get you fit and trim to win! -Jeff
Hope you had a nice Christmas. Don't let the holidays get the best of you. I know, I have a tendancy to go over-board with the eating this time of year, but don't get discouraged, and throw in the towel. It's going to be a new year, with new beginings, go for it.
