Last Visit: Yesterday, 7:58pm Last Forum Post: Jun 19, 2009 11:46am Last Photo Upload: Oct 11, 2009 6:54pm Last Profile Update: Nov 4, 2009 12:57pm Last Blog Post: May 4, 2009 1:53pm
Overall Goal: I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot!
No Picts until I see some new developments.
Just finished my B'day Goal
Fit Status:
Thanks to jackedMI and whawk, I have started a new program. it is awesome and for me it is definitely doable. I cannot let those guys down.
Temple University Attended 1969 to 1974 Philadelphia, Pennsylvania United States
High School:
Northeast Hs Attended 1966 to 1969 Philadelphia, Pennsylvania United States
When I Started:
Aug, 2009
How I Started:
hate the shape I have. I have tried to do something about it several times, now I am comitted to change it.
I WANT IT ALL, and I WANT IT NOW!!!
Why I Love It:
the feeling of accomplishment after every work out.
I love the burn, tells me its working
the look I see and the looks I get from my family
How I Stay Motivated:
There in lies the problem. STAYING MOTIVATED!
I have some great guys in here woh are keepin me on track. Joe F for one Dave, Carter, 16rocks, mgk, pecto just to name a few.
these guys are my inspiration. I realize if they can do it, transform, so can I.
This is for you guys. Thanks for he Help and don't stop helpin.
BB Accomplishments:
Finishing the Body for Loif Competition back in the late 90's
Forum Signature:
Dare to be Great!
I have to add this for a friend who is an inspiration and a help: To St. Padre Pio
PaBuilder changed Overall Goal: "I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot!
No Picts until I see some new developments.
Just finished my B'day Goal." - 8:01 am - Comment
I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot!
No Picts until I see some new developments.
Just finished my B'day Goal
Goal (Long):
I am tired of looking like a tired old man. I need to get back the vigor I use to have.
Time, age and stress have done a number on me and I need to re-evaluate my health, and other priorities.
Not only do I want to transform my body, I want to add muscle, lose that dreaded fat in the middle and tone up.
I want to give the young guys in here a run for their money. We over 50+ set are not out of it yet. We'll compete with you guys anytime.
Ok his picture is my goal . That is the physique I am definitely gunnen to have. Watch out room I am going to achieve that look.
He has come so far and looks great. and that is puish enuf for me to be successful.
Ok, I just finished my Lenten duty, fasted, lost 10 pounds, did not slim down as much as I wanted, but there was some noticable change.
Now lets move on to Phase !!. I am stealing this title from one of my sons. It is going to be a phase of change. I am going to put into use all of the help...
I just stopped by to wish you success as you work towards your fitness goal. I believe that with your determination and desire you will be amazed with what can and will happen. I look forward to watching your progress. Stay strong, focused and dedicated.
I am doing ok. It is harder to maintain my weight loss doing my work outs in my basement. Since winter is approaching it is hard to do anything outside. I am still loosing but starting to plateau I fear.
Thanks so much for you inspirational words buddy its a tuff battle but i am not giving up on it or on me hope to stay in touch and get to know you better.
Thanks.. training is going well Lastnight worked on flexability and meditation in my yoga class... I dont know about remendouse but thanks. How are things going for you?
Hey thank you so much for your support - what is all about i guess to see if we can improve and grow each time .. just have to enjoy the journey.. how things been with you?
Staying strong and focused - keeping the faith. New goal is to perform a iron cross on the rings. Need to probably lose another 10-15 lbs to even think about it. Delts and Traps tonight. How are you doing? Keep moving the steel - Cheers
