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Membership Info
Member Since: Aug 1, 2007
BodyBlog Started: Aug 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 119
  • Overall: 14,478
Forum Posts: 853
BodyBlog Entries: 28
Comments to Others: 4916
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:58pm
Last Forum Post: Jun 19, 2009 11:46am
Last Photo Upload: Oct 11, 2009 6:54pm
Last Profile Update: Nov 4, 2009 12:57pm
Last Blog Post: May 4, 2009 1:53pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 595
Stalking (?) : 2
Inspiring (?) : 4

PaBuilder

Overall Goal:  I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot! No Picts until I see some new developments. Just finished my B'day Goal

Fit Status:  Thanks to jackedMI and whawk, I have started a new program. it is awesome and for me it is definitely doable. I cannot let those guys down.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Rick
Sex:
Male
Age:
58
Location:
United States
Occupation:
Administration
Personal Website:
Primary Gym:
College:
Temple University
Attended 1969 to 1974
Philadelphia, Pennsylvania
United States
High School:
Northeast Hs
Attended 1966 to 1969
Philadelphia, Pennsylvania
United States
When I Started:
Aug, 2009
How I Started:
hate the shape I have. I have tried to do something about it several times, now I am comitted to change it. I WANT IT ALL, and I WANT IT NOW!!!
Why I Love It:
the feeling of accomplishment after every work out. I love the burn, tells me its working the look I see and the looks I get from my family
How I Stay Motivated:
There in lies the problem. STAYING MOTIVATED! I have some great guys in here woh are keepin me on track. Joe F for one Dave, Carter, 16rocks, mgk, pecto just to name a few. these guys are my inspiration. I realize if they can do it, transform, so can I. This is for you guys. Thanks for he Help and don't stop helpin.
BB Accomplishments:
Finishing the Body for Loif Competition back in the late 90's
Forum Signature:
Dare to be Great! I have to add this for a friend who is an inspiration and a help: To St. Padre Pio
Last Updated: Oct 16, 2009 9:31am

What PaBuilder Is Up To:
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 2, 2008 Oct 17, 2009
start of a work in progress Who Has My Back!
sitting relaxed
Last Updated: Oct 23, 2009 5:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2009 10:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2008 5:10pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot! No Picts until I see some new developments. Just finished my B'day Goal
Goal (Long):
I am tired of looking like a tired old man. I need to get back the vigor I use to have. Time, age and stress have done a number on me and I need to re-evaluate my health, and other priorities. Not only do I want to transform my body, I want to add muscle, lose that dreaded fat in the middle and tone up. I want to give the young guys in here a run for their money. We over 50+ set are not out of it yet. We'll compete with you guys anytime.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
None as of now. Hope to Compete in Seniors Event
Last Updated: Oct 16, 2009 9:30am

Members That Inspire PaBuilder:
PatrickLogger [ BodySpace ]
He is a true athlete and an inspiration to us all. It is a pleasure to have him as a friend
mgk21158 [ BodySpace ]
Ok his picture is my goal . That is the physique I am definitely gunnen to have. Watch out room I am going to achieve that look. He has come so far and looks great. and that is puish enuf for me to be successful.
View all 10 members who inspire PaBuilder »

BodyAnswers
PaBuilder has answered 33 of 67 total questions.
View all 33 of PaBuilder's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
I eat everything, in moderation.
- Updated Jan 2, 2008 7:51am

What are your secrets for making healthy food taste great?
You cannot always make healthy foor not taste like cardboard. It is a mind game.
- Updated Jan 2, 2008 7:51am

Where do you find healthy recipes to try?
in the BB room.
Also the Buckle has a site that has some tremendous recipes and training tips.
- Updated Jan 2, 2008 7:51am

View all 33 of PaBuilder's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 28, 2007 2:08pm

Videos of PaBuilder
jayflex
jayflex
Play this video Played: 130
Description: He is a true athlete.
Nick Scott's Journey - Wheelchair Bodybuilding com
Nick Scott's Journey - Wheelchair Bodybuilding com
Play this video Played: 53
Description: ya say that you are losing your motivation, watch this video then say that you are feeling low. another true athlete.
always in shape !!!!
always in shape !!!!
Play this video Played: 166
Description: this guy looks great
Play this video Killer Home Arm Workout (biceps, triceps) Played: 81
Play this video Killer Home Chest Workout Played: 177
Play this video Phil_von_Känel Played: 139
Play this video Gene Bergeron - 2008 USA Wheelchair Championship Played: 27
Play this video BODYBUILDING - style of life Played: 62
Play this video Poison - Every Rose Has it's Thorn Played: 28
Play this video Back of Arms Flexing Played: 22
Play this video Flexing Played: 32
Last Updated: Sep 17, 2009 4:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2007 2:08pm

Latest BodyBlog Entry (28 Posts Total)
Category: Training on May 4, 2009 1:53pm

Ok, I just finished my Lenten duty, fasted, lost 10 pounds, did not slim down as much as I wanted, but there was some noticable change.

Now lets move on to Phase !!. I am stealing this title from one of my sons. It is going to be a phase of change. I am going to put into use all of the help...


Current Supplements:
Centrum Supplemental Vitamin
Centrum Supplemental Vitamin

Started: Oct 01, 2007
Reason: Needed to take a daily Vitamin so I decided to try this supplement. Feeling good from it.
EAS Betagen, 90 Servings, Orange
Started: Oct 08, 2007
Reason: My son is usuing this supplement and I have used it before. It worked then and I wnat to see...
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Sep 14, 2009
Reason: I was advised to use this as one of my meals. Just started to use it so lets see how it works.
Clif Bar Co. CLIF Bar  read more »
Last Updated: Sep 20, 2009 6:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 853 View All Posts
Posts Per Day: 1.03
Last Activity: Yesterday, 7:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • skiing, swimming, soccer, baseball tennis, lifting,
  • skiing, swimming, soccer, baseball, tennis, lifting, wrestling
Magazines:
  • Time, Mens Health, Muscle Media
Healthy Foods:
  • Fish
Cheat Foods:
  • any type of Pasta
Fitness Books:
  • I read them all
Workout Music:
  • Hard Rock
Supplements:
Last Updated: Aug 24, 2007 12:41pm

Friends (597)









Last Updated: Nov 4, 2009 12:57pm

Visitor Comments (3399)
[ Leave PaBuilder a Comment ]
Happy & Relaxed Captain Ahab [ View Profile ]
Yesterday, 1:05pm
I just stopped by to wish you success as you work towards your fitness goal. I believe that with your determination and desire you will be amazed with what can and will happen. I look forward to watching your progress. Stay strong, focused and dedicated.
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Yesterday, 5:57am
Rick, how is your diet and training going? I have not heard from you so I hope all is well? -Jeff
bicep jsfmt99 [ View Profile ]
Nov 7, 2009 5:00pm
Hey Rick, I start working with the pro trainer next week. Will keep you posted. Have a great weekend!
pecto [ View Profile ]
Nov 7, 2009 1:21pm
HEY Rick how are you my friend....here everything go fine...i lose weight and bf,this week....how going yours.......
October 2009 Front - 193 getfittoday [ View Profile ]
Nov 7, 2009 7:10am
I am doing ok. It is harder to maintain my weight loss doing my work outs in my basement. Since winter is approaching it is hard to do anything outside. I am still loosing but starting to plateau I fear.
archhawk [ View Profile ]
Nov 6, 2009 7:01pm
Go Dallas?! WTF? I can not believe you said that! Bite your tongue!
archhawk [ View Profile ]
Nov 5, 2009 6:24pm
Back to our usual Thursday night viewing...Survivor, Flash Forward, Fringe and CSI. TG for the DVR.
October 2009 Front - 193 getfittoday [ View Profile ]
Nov 5, 2009 2:20pm
Hey, how are things going? I have not heard from you in a while.
legs two buffalof1 [ View Profile ]
Nov 5, 2009 5:47am
Hello my friend, sorry...working 12hr days 7days a week, but I am doing well...hope your day is a blessed one.
archhawk [ View Profile ]
Nov 4, 2009 6:20pm
We are watching baseball tomorrow night for sure.
outdoor shower Robmuscle69 [ View Profile ]
Nov 4, 2009 5:49pm
dude, stop leaving messages on my profile...
mmachak [ View Profile ]
Nov 4, 2009 5:25pm
it's time to pack on the winter weight - just as soon as i return from a week in florida.
Side Back T-Ranger [ View Profile ]
Nov 4, 2009 1:32pm
Thank's for the comment!
cain76 [ View Profile ]
Nov 4, 2009 11:59am
Go to worldphysique.com and join the site. Thanks for the compliments much appreciated.
JD623 [ View Profile ]
Nov 4, 2009 9:27am
Thanks man.
Funny @ 146 lbs cwbywolfpup [ View Profile ]
Nov 4, 2009 8:36am
Thanks so much for you inspirational words buddy its a tuff battle but i am not giving up on it or on me hope to stay in touch and get to know you better.
Back monte11974 [ View Profile ]
Nov 4, 2009 8:20am
Thanks.. training is going well Lastnight worked on flexability and meditation in my yoga class... I dont know about remendouse but thanks. How are things going for you?
Abschest JerryAB [ View Profile ]
Nov 3, 2009 9:27am
Hey thx for stopping by. Things are great just training hard as always!!!
taken 2 days after the MASH jimif [ View Profile ]
Nov 3, 2009 6:12am
Hey thank you so much for your support - what is all about i guess to see if we can improve and grow each time .. just have to enjoy the journey.. how things been with you?
Test before doing 12week challenge avatarfx [ View Profile ]
Nov 2, 2009 4:49pm
Staying strong and focused - keeping the faith. New goal is to perform a iron cross on the rings. Need to probably lose another 10-15 lbs to even think about it. Delts and Traps tonight. How are you doing? Keep moving the steel - Cheers
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