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Start_of_PhaseII One of the 2 Remaining Buffalo Soldiers
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Membership Info
Member Since: Aug 1, 2007
BodyBlog Started: Aug 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 157
  • Overall: 14,711
Forum Posts: 853
BodyBlog Entries: 28
Comments to Others: 5014
Forum Rep (?) :

Activity
Last Visit: Today, 12:57pm
Last Forum Post: Jun 19, 2009 11:46am
Last Photo Upload: Oct 11, 2009 6:54pm
Last Profile Update: Today, 9:46am
Last Blog Post: May 4, 2009 1:53pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 604
Stalking (?) : 3
Inspiring (?) : 4

PaBuilder

Overall Goal:  I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot! No Picts until I see some new developments. Just finished my B'day Goal

Fit Status:  Thanks to jackedMI and whawk, I have started a new program. it is awesome and for me it is definitely doable. I cannot let those guys down.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Rick
Sex:
Male
Age:
58
Location:
United States
Occupation:
Administration
Personal Website:
Primary Gym:
College:
Temple University
Attended 1969 to 1974
Philadelphia, Pennsylvania
United States
High School:
Northeast Hs
Attended 1966 to 1969
Philadelphia, Pennsylvania
United States
When I Started:
Aug, 2009
How I Started:
hate the shape I have. I have tried to do something about it several times, now I am comitted to change it. I WANT IT ALL, and I WANT IT NOW!!!
Why I Love It:
the feeling of accomplishment after every work out. I love the burn, tells me its working the look I see and the looks I get from my family
How I Stay Motivated:
There in lies the problem. STAYING MOTIVATED! I have some great guys in here woh are keepin me on track. Joe F for one Dave, Carter, 16rocks, mgk, pecto just to name a few. these guys are my inspiration. I realize if they can do it, transform, so can I. This is for you guys. Thanks for he Help and don't stop helpin.
BB Accomplishments:
Finishing the Body for Loif Competition back in the late 90's
Forum Signature:
Dare to be Great! I have to add this for a friend who is an inspiration and a help: To St. Padre Pio
Last Updated: Oct 16, 2009 9:31am

What PaBuilder Is Up To:
Nov 16, 2009
PaBuilder added a new personal video, "Dumbbell Presses 2"
See Last 58 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 2, 2008 Oct 17, 2009
start of a work in progress Who Has My Back!
sitting relaxed
Last Updated: Oct 23, 2009 5:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2009 10:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2008 5:10pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot! No Picts until I see some new developments. Just finished my B'day Goal
Goal (Long):
I am tired of looking like a tired old man. I need to get back the vigor I use to have. Time, age and stress have done a number on me and I need to re-evaluate my health, and other priorities. Not only do I want to transform my body, I want to add muscle, lose that dreaded fat in the middle and tone up. I want to give the young guys in here a run for their money. We over 50+ set are not out of it yet. We'll compete with you guys anytime.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
None as of now. Hope to Compete in Seniors Event
Last Updated: Oct 16, 2009 9:30am

Members That Inspire PaBuilder:
carterlee [ BodySpace ]
his transformation is unbelievably impressive. If his profile and what he has accomplished does not motivate you then you need to go ewlsewhere.
I seriously hope I can look somewhat as good as he looks when I get to be his age. he looks awesome. I just want 1/4 of what he has achieved already. I am jealous for sure
View all 9 members who inspire PaBuilder »

BodyAnswers
PaBuilder has answered 33 of 67 total questions.
View all 33 of PaBuilder's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
I eat everything, in moderation.
- Updated Jan 2, 2008 7:51am

What are your secrets for making healthy food taste great?
You cannot always make healthy foor not taste like cardboard. It is a mind game.
- Updated Jan 2, 2008 7:51am

Where do you find healthy recipes to try?
in the BB room.
Also the Buckle has a site that has some tremendous recipes and training tips.
- Updated Jan 2, 2008 7:51am

View all 33 of PaBuilder's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 28, 2007 2:08pm

Videos of PaBuilder
jayflex
jayflex
Play this video Played: 139
Description: He is a true athlete.
Nick Scott's Journey - Wheelchair Bodybuilding com
Nick Scott's Journey - Wheelchair Bodybuilding com
Play this video Played: 59
Description: ya say that you are losing your motivation, watch this video then say that you are feeling low. another true athlete.
always in shape !!!!
always in shape !!!!
Play this video Played: 180
Description: this guy looks great
Play this video Killer Home Arm Workout (biceps, triceps) Played: 87
Play this video Killer Home Chest Workout Played: 186
Play this video Phil_von_Känel Played: 155
Play this video Gene Bergeron - 2008 USA Wheelchair Championship Played: 59
Play this video Poison - Every Rose Has it's Thorn Played: 34
Play this video Flexing Played: 41
Play this video americasGOTmuscle.com Chizzad working chest part 2 Played: 52
Play this video americasGOTmuscle.com Chizzad working chest part 1 Played: 57
Play this video Dumbbell Presses 2 Played: 55
Last Updated: Nov 16, 2009 4:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2007 2:08pm

Latest BodyBlog Entry (28 Posts Total)
Category: Training on May 4, 2009 1:53pm

Ok, I just finished my Lenten duty, fasted, lost 10 pounds, did not slim down as much as I wanted, but there was some noticable change.

Now lets move on to Phase !!. I am stealing this title from one of my sons. It is going to be a phase of change. I am going to put into use all of the help...


Current Supplements:
Centrum Supplemental Vitamin
Centrum Supplemental Vitamin

Started: Oct 01, 2007
Reason: Needed to take a daily Vitamin so I decided to try this supplement. Feeling good from it.
EAS Betagen, 90 Servings, Orange
Started: Oct 08, 2007
Reason: My son is usuing this supplement and I have used it before. It worked then and I wnat to see...
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Sep 14, 2009
Reason: I was advised to use this as one of my meals. Just started to use it so lets see how it works.
Clif Bar Co. CLIF Bar  read more »
Last Updated: Sep 20, 2009 6:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 853 View All Posts
Posts Per Day: 1.01
Last Activity: Today, 11:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • skiing, swimming, soccer, baseball tennis, lifting,
  • skiing, swimming, soccer, baseball, tennis, lifting, wrestling
Magazines:
  • Time, Mens Health, Muscle Media
Healthy Foods:
  • Fish
Cheat Foods:
  • any type of Pasta
Fitness Books:
  • I read them all
Workout Music:
  • Hard Rock
Supplements:
Last Updated: Aug 24, 2007 12:41pm

Friends (607)









Last Updated: Today, 9:46am

Visitor Comments (3467)
[ Leave PaBuilder a Comment ]
pecto [ View Profile ]
Today, 3:42pm
I forgot ...i change a littlebit my diet this week...the result tomorrow morning(scale day)..... ;-)
Athletic4Simila [ View Profile ]
Today, 3:22pm
thanks man
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Today, 2:13pm
Thanks man, I'll be sure to do that.
The beginning MrDriven [ View Profile ]
Today, 1:51pm
I train in a few different areas here in New Jersey. How has your training been going? It looks like your progressing for sure...
Miyagi23 [ View Profile ]
Today, 1:32pm
Hey bro, thanks. Training is good! Got a nice black eye earlier! 10 x 3 min rounds of sparring with alternating sparring partners. Feel pretty wiped out now, lol! How u been?
pecto [ View Profile ]
Today, 12:59pm
Hey thanks Rick ...have a great one my friend...
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Today, 9:49am
Thanks Rick. Yeah I am still Active, I'm going to be leaving for Afganistan in a few months now. Just tying up all my loose ends before I leave.
chillin cntryboyar [ View Profile ]
Today, 1:12am
thanks for stopping by, training is going good, just got done with a bulk, and trying to trim down a little however it's not working to well! My diet sucks but i make up for it intensity wise on the steel.
Just me Armour Plated [ View Profile ]
Yesterday, 7:31pm
hey bud, doing ok here but no work out in today :( was just totally lazy today. seems to be a trend.
Test before doing 12week challenge avatarfx [ View Profile ]
Yesterday, 7:30pm
That's the way!!! BRING IT!!!!! ;-) I just got done with Back, getting ready to get in night cardio on bike and watch UFC.
triceps randyallen [ View Profile ]
Yesterday, 7:28pm
Thanks for the pic comment Rick. God Bless Randy
Legs - Oct 2009 getfittoday [ View Profile ]
Yesterday, 6:10pm
WOW...that is awesome! I am taking a break from my workout as I am writing this. You will have to put some progress pics up. Keep up the good work!
tras7 [ View Profile ]
Yesterday, 9:31am
Thanks!
jtroster [ View Profile ]
Yesterday, 8:06am
Looks like you are on track.
Making Progress azspdoguy [ View Profile ]
Yesterday, 7:26am
His workouts are what I find interesting. Are those really his workouts? I'm a newbie to weightlifting and as I understand it, using heavy weights is for strength training and multiple reps with lighter weights is for toning. I'm currently doing the latter, partly because I'm starting out with very little muscle and I don't want to put too much strain on the tendons. Would I get better gains using fewer reps and more weight?
at 160lbs,12% body fat duke2255 [ View Profile ]
Yesterday, 5:03am
as for me trying to get down to 10% of body fat it just ain,t easy body just won,t let it go.
thinarrowroot [ View Profile ]
Nov 18, 2009 9:58pm
i am on yahoo.love to chat anytime.get in touch thinarrowroot@ymail.com
my journey continues Wind Dancer [ View Profile ]
Nov 18, 2009 6:49pm
Thanks PB...just got thru jogging a mile on the treadmill...can't get outside right now...it's been pouring rain most of the day.
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Nov 18, 2009 5:37pm
I have been one of the many MI residents out of work since January. I have had two excellent engineering opportunities that I have traveled out of town to meet company executives but at the end of the day someone else gets the job. I'm starting to get tired of it but my training keeps me sane. -Jeff
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Nov 18, 2009 5:24pm
I'm on track with my off season training even with another setback on the job front. -Jeff
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