Last Visit: Yesterday, 10:12am Last Forum Post: Jun 19, 2009 11:46am Last Photo Upload: May 29, 2009 2:02pm Last Profile Update: Jul 2, 2009 8:57pm Last Blog Post: May 4, 2009 1:53pm
Overall Goal: To regain the shape I had a few years ago.
To lose the fat and regain the muscle.
Transform my physique into one that my family and I will be proud to see.
Fit Status:
Ok Lent is finished, and I have successfully completed my Christian duty. Now it is on to Phase II. So watch out. "Work in Progress" here.
hate the shape I have. I have tried to do something about it several times, now I am comitted to change it.
I want to like what I see in the mirror
Why I Love It:
the feeling of accomplishment after every work out.
I love the burn, tells me its working
the look I see and the looks I get from my family
How I Stay Motivated:
there a few guys from this site keeping me motivated.
one is Joe, he has lost a tremendous anount of wieght and has helped a lot.
But lately I have met up with Alex S. from step beyond. He is awesome. he has helped me in so many ways I cannot mention all of them. he is one, no the main reason I am focused on transforming myself to a better built guy. Check out his profile, and his upcoming new web site.
BB Accomplishments:
Finishing the Body for Loif Competition back in the late 90's
Forum Signature:
Dare to be Great!
I have to add this for a friend who is an inspiration and a help: To St. Padre Pio
To regain the shape I had a few years ago.
To lose the fat and regain the muscle.
Transform my physique into one that my family and I will be proud to see.
Goal (Long):
I am tired of looking like a tired old man. I need to get back the vigor I use to have.
Time, age and stress have done a number on me and I need to re-evaluate my health, and other priorities.
Not only do I want to transform my body, I want to add muscle, lose that dreaded fat in the middle and tone up.
I want to give the young guys in here a run for their money. We over 50+ set are not out of it yet. We'll compete with you guys anytime.
Ok, I just finished my Lenten duty, fasted, lost 10 pounds, did not slim down as much as I wanted, but there was some noticable change.
Now lets move on to Phase !!. I am stealing this title from one of my sons. It is going to be a phase of change. I am going to put into use all of the help...
yeah you need to pull it back together dude you will feel better about yourself i've done the same thing but for the last 5 yrs i'v been consistant good luck
You welcome. I went your site a couple times. I sometimes take a while say hello. I love reading the goals and stories of people. Really inspires me.
How is your training? Thank so very much for comments.
WOW...WOW...WOW...motivation level at 3/10 waths wrong with you??? i dont let you go down like this, you are not arive there for nothing,lets go and shake that body wouhou....
Pick my brain not much in there. But my reasoning is less is more and slow = smooth and smooth = fast go slow and smooth with no injuries and you make fast consistant gains. Best of luck what workout and diet are you doing now?
hey Rick, thanks for stopping by. I still in the game. I've been making some personal bests with weights. Going in the right direction. All good! How's your progress coming?
Thanks, man... dude, I've got much to improve... arms, traps, legs, overall size... overall physique LOL. You'll see. In like 5-10 yrs you'll see...
Yeah, I'm excited for the day I get to workout with my son!
thanks Pa :) here you go: http://www.amazon.com/Beautifu l-Hell-Waltzing-Perdition-Chro nicles/dp/1442177659/ref=sr_1_ 1?ie=UTF8&s=books&qid =1246365123&sr=8-1
