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Membership Info
Member Since: Aug 1, 2007
BodyBlog Started: Aug 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 136
  • Overall: 5,773
Forum Posts: 626
BodyBlog Entries: 28
Comments to Others: 1768
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2008 7:18pm
Last Forum Post: Aug 30, 2007 1:51pm
Last Photo Upload: May 30, 2008 2:54pm
Last Profile Update: Oct 10, 2008 6:45pm
Last Blog Post: Sep 25, 2008 2:03pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 254
Stalking (?) : 0
PaBuilder

"To regain the shape I had a few years ago. To lose the fat and regain the muscle. Transform my physique into one that my family and I will be proud to see."

Personal Info And Background:
Real Name: Rick
Sex: Male
Age: 56
Location: United States
Occupation: Administration
Personal Website: http://none so far
Gym: at home and at work
Gym Location:
When I Started: Jan, 1997
How I Started: hate the shape I have. I have tried to do something about it several times, now I am comitted to change it.
I want to like what I see in the mirror
Why I Love It: the feeling of accomplishment after every work out.
I love the burn, tells me its working
the look I see and the looks I get from my family
How I Stay Motivated: there a few guys from this site keeping me motivated.
one is Joe, he has lost a tremendous anount of wieght and has helped a lot.
But lately I have met up with Alex S. from step beyond. He is awesome. he has helped me in so many ways I cannot mention all of them. he is one, no the main reason I am focused on transforming myself to a better built guy. Check out his profile, and his upcoming new web site.
BB Accomplishments: Finishing the Body for Loif Competition back in the late 90's
Forum Signature: Dare to be Great!
I have to add this for a friend who is an inspiration and a help: To St. Padre Pio
Last Updated: Aug 4, 2008 11:03am

Progress Pictures
Apr 2, 2008 Oct 1, 2008
start of a work in progress new arm
sitting relaxed  finally arm is developing
Last Updated: Oct 1, 2008 6:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 25, 2008 1:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 25, 2008 1:49pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To regain the shape I had a few years ago. To lose the fat and regain the muscle. Transform my physique into one that my family and I will be proud to see.
Goal (Long): I am tired of looking like a tired old man. I need to get back the vigor I use to have. Time, age and stress have done a number on me and I need to re-evaluate my health, and other priorities. Not only do I want to transform my body, I want to add muscle, lose that dreaded fat in the middle and tone up. I want to give the young guys in here a run for their money. We over 50+ set are not out of it yet. We'll compete with you guys anytime.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest: None as of now. Hope to Compete in Seniors Event
Last Updated: Jan 24, 2008 12:03pm

BodyAnswers
Dare2BGr8 has answered 33 of 56 total questions.
View all 33 of Dare2BGr8's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
I eat everything, in moderation.
- Updated Jan 2, 2008 7:51am

What are your secrets for making healthy food taste great?
You cannot always make healthy foor not taste like cardboard. It is a mind game.
- Updated Jan 2, 2008 7:51am

Where do you find healthy recipes to try?
in the BB room.
Also the Buckle has a site that has some tremendous recipes and training tips.
- Updated Jan 2, 2008 7:51am

View all 33 of Dare2BGr8's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 28, 2007 2:08pm

Videos of PaBuilder
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2007 2:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2007 2:08pm

Latest BodyBlog Entry (28 Posts Total)
Category: Training on Sep 25, 2008 2:03pm

It is Thursday afternoon about 4:55 pm, and I am in my office reading profiles of various body builders. I was not looking at anyone in particular, I am interested in how everyone works out and succeeds.

I ran into several particular profiles that have given me motivation. The profiles I...


Current Supplements:
Centrum Supplemental Vitamin
Centrum Supplemental Vitamin

Started: Oct 01, 2007
Reason: Needed to take a daily Vitamin so I decided to try this supplement. Feeling good from it.
EAS Betagen, 90 Servings, Orange
Started: Oct 08, 2007
Reason: My son is usuing this supplement and I have used it before. It worked then and I wnat to see...
Last Updated: Oct 24, 2007 9:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 626 View All Posts
Posts Per Day: 1.43
Last Activity: Oct 10, 2008 12:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • skiing, swimming, soccer, baseball tennis, lifting,
  • skiing, swimming, soccer, baseball, tennis, lifting, wrestling
Magazines:
  • Time, Mens Health, Muscle Media
Healthy Foods:
  • Fish
Cheat Foods:
  • any type of Pasta
Fitness Books:
  • I read them all
Workout Music:
  • Hard Rock
Supplements:
Last Updated: Aug 24, 2007 12:41pm

Friends (254)
Johnstraining
Who is
 

ndennis93
 

attmandu
 

redweston
 

siacos
 

Capnwilliam
Front Double Biceps - 190 Lbs.
 

AvaCowan
 

greggyG
front relaxed
 

tegid
Man in the mirror
 

Last Updated: Oct 10, 2008 6:45pm

Visitor Comments (1169)
[ Leave PaBuilder a Comment ]
catawbapanther [ View Profile ]
Yesterday, 10:22am
Thanks bro! Have a great weekend!
stevep78 [ View Profile ]
Oct 10, 2008 11:41pm
haha..i hope ur right bro..i hope teh dudes run..but ive got a good eye from telling the good from bad, ive been down both roads in my life.. so hows things with ya man?
700 pounds! Uncreativeskater [ View Profile ]
Oct 10, 2008 9:10pm
Things are goin pretty good. Still workin with the kids and the club has picked up a few new members. They are really enjoying it! How are things progressing for you?
eros64 [ View Profile ]
Oct 10, 2008 4:05pm
thanks alot.I'd like to put some size but my wife don't like it.so,I don't know what can I do!!!!have a nice weekend.EROS
Red Icon Back Hoomgar [ View Profile ]
Oct 10, 2008 2:02pm
You know it buddy. Can't just sit and stagnate!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Oct 10, 2008 1:35pm
Roger. If I can get outta this office, I'm gonna hit delts, traps and bis today. You have a good weekend.
LongnHard [ View Profile ]
Oct 10, 2008 7:21am
What's crackin Rick? Those kids keeping you busy? LOL!
fishing jgwilliams [ View Profile ]
Oct 10, 2008 6:05am
Happy weekend you old fart.
Fifty+ [ View Profile ]
Oct 9, 2008 8:38pm
Thank you for the kind words. HELL, we're still kids at heart ourselves, aren't we?:)
Getting ready for my first show in May 09' bamaborn67 [ View Profile ]
Oct 9, 2008 7:35am
Hey Rick! Just checking in on you. How's training going?
hdjedi1 [ View Profile ]
Oct 8, 2008 4:32pm
Im workin hard bro ... You stay it fella!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Oct 8, 2008 3:27pm
Hard for me to stay focused w/so many distractions. I don't have a regular 9 to 5, I have the coolest and yet craziest job in the entire Army. I'll be stressed until the middle of December, but I'll still find the time to workout.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Oct 8, 2008 12:25pm
Oops! I meant "you're" instead of "your". My Mom would have a "fit", if she knew I made that mistake!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Oct 8, 2008 12:16pm
Good to see your progressin, Great job!
190 pounds jsfmt99 [ View Profile ]
Oct 8, 2008 4:42am
Hey Rick, Hope that you are doing well. keep killing it at boot camp and stick to the diet. Stay strong and focused and have a great week!
front pose baileyrex [ View Profile ]
Oct 7, 2008 11:06am
and..My Dear friend-have You fallen off the tracks
EFudd [ View Profile ]
Oct 7, 2008 7:08am
thanks pa man! been a while. how's progress?
Rear Lat BISON 911 [ View Profile ]
Oct 6, 2008 11:38pm
Also, thanks for the comment!
Rear Lat BISON 911 [ View Profile ]
Oct 6, 2008 11:37pm
Tremendous pics, keep up the great work!!!
Casual pose thenaturalone [ View Profile ]
Oct 6, 2008 6:43pm
Thank you so much! I'm not sure when I want to compete again, the past few shows I did left a bad taste in my mouth because of how they were conducted and also judged.
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