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in:
Darb77
7.5%
bf
194 Lbs.
wt
5'9"
ht
BodySpace Member
Darb77
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Reputation:

Member Since: Dec 7, 2004

Last Visit: May 23, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
35
gender
Male
location
Newport, KY, US
gym
Urban Active Fitness
occupation
Overall Goal
///
Compete
Bulking baby!
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 2, 2009
CURRENT
Nov 3, 2012

179.4 Lbs.

LEAN BODY MASS

14.6 Lbs.

BODY FAT

CURRENT WEIGHT
194
Lbs.
Feb 3, 2013
Lbs.
Save
CURRENT BODY FAT
7.5
%
Feb 3, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-06-18,2010-06-26,2010-08-26,2011-08-24,2012-02-29,2012-03-01,2012-03-16,2012-03-19,2012-04-16,2012-04-27,2012-05-01,2012-05-13,2012-06-05,2012-06-28,2012-07-08,2012-07-13,2012-07-20,2012-07-27,2012-08-15,2012-08-17,2012-10-13,2012-10-23,2012-10-27,2012-11-03,2012-11-21,2012-11-23,2012-11-24,2012-11-28,2012-11-30,2012-12-03,2012-12-12,2012-12-15,2012-12-21,2012-12-22,2013-01-08,2013-01-15,2013-01-24,2013-02-03
193,190,182,186,175,175,177,172,170,169,170,169,173,178,171,168,166,164,172,170,172,170,165,160,163,185,188,185,186,188,192,194,196,197,196,197,198.5,194
Feb 01, 2013
200 Lbs.
%
2012-03-16,2012-04-15,2012-04-16,2012-07-08,2012-07-13,2012-07-27,2012-08-17,2012-09-11,2012-10-23,2012-10-27,2012-11-03,2012-11-21,2012-11-23,2012-11-24,2012-11-28,2012-11-30,2012-12-12,2013-01-08,2013-01-11,2013-01-24,2013-02-03
9,9,8,6,5.5,5.1,6,5,4.8,4,4,4,7,7,7,8,9,8,8,9,7.5
Feb 01, 2013
9 %
Lbs.
2010-06-18,2010-06-26,2010-08-26,2011-08-24,2012-02-29,2012-03-01,2012-03-16,2012-03-19,2012-04-16,2012-04-27,2012-05-01,2012-05-13,2012-06-05,2012-06-28,2012-07-08,2012-07-13,2012-07-20,2012-07-27,2012-08-15,2012-08-17,2012-10-13,2012-10-23,2012-10-27,2012-11-03,2012-11-21,2012-11-23,2012-11-24,2012-11-28,2012-11-30,2012-12-03,2012-12-12,2012-12-15,2012-12-21,2012-12-22,2013-01-08,2013-01-15,2013-01-24,2013-02-03
175.6,172.9,165.6,169.3,159.2,159.2,161.1,156.5,156.4,155.5,156.4,155.5,159.2,163.8,160.7,158.8,156.9,155.6,163.2,161.5,163.4,161.8,158.4,153.6,156.5,172.1,174.8,172.1,171.1,173,174.7,176.5,178.4,179.3,180.3,181.2,180.6,179.4

LATEST MEASUREMENTS

  • Thighs
    25" a loss of 1" in 682 days
    Apr 30, 2012
  • Calves
    15" a loss of 0.5" in 682 days
    Apr 30, 2012
  • Waist
    31" a loss of 3" in 622 days
    Mar 1, 2012
  • Arms
    17.5"
    Jun 18, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Darb77 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Darb77 has not added any program information.

My Supplement Program View My Full Supplement Program

Darb77 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Motivation comes from within!

What Darb77 Is Up To

Darb77 is now friends with casta8, amberdawn30 and 2 others.

May 23, 2013

Darb77 is now friends with MsFitFern.

Apr 2, 2013

Darb77 updated his body fat from 9% to 7.5%, a loss of 1.5% in 10 days.

Feb 3, 2013 |
notyourkimmy likes this.
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Darb77 updated his weight from 198.5 Lbs. to 194 Lbs., a 4.5 Lb. loss in 10 days.

Feb 3, 2013 |
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Darb77 updated his body fat from 8% to 9%, a gain of 1% in 13 days.

Jan 24, 2013 |
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Darb77 updated his weight from 197 Lbs. to 198.5 Lbs., a 1.5 Lb. gain in 9 days.

Jan 24, 2013 |
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Darb77 updated his weight from 196 Lbs. to 197 Lbs., a 1 Lb. gain in 7 days.

Jan 15, 2013 |
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Darb77 is now friends with chay2015.

Jan 13, 2013

Darb77 updated his body fat from 9% to 8%, a loss of 1% in 27 days.

Jan 8, 2013 |
notyourkimmy likes this.
  • Hey I just sent you a quick response about your PRP injection on your knee in that forum. I dont really use this site much but saw you had the procedure. How long was your recovery? I appreciate any advice you could lend. Thanks

    Jan 8, 2013 |
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Darb77 updated his weight from 197 Lbs. to 196 Lbs., a 1 Lb. loss in 17 days.

Jan 8, 2013 |
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Darb77 is now friends with FigureH1.

Jan 6, 2013

Darb77 updated his weight from 196 Lbs. to 197 Lbs., a 1 Lb. gain in 1 day.

Dec 22, 2012 |
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Darb77 updated his weight from 194 Lbs. to 196 Lbs., a 2 Lb. gain in 6 days.

Dec 21, 2012 |
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Darb77 is now friends with booth.ke.

Dec 17, 2012

Darb77 updated his weight from 192 Lbs. to 194 Lbs., a 2 Lb. gain in 3 days.

Dec 15, 2012 |
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About Me

About Me:
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Visitor Comments

cfp149
cfp149 Thanks!!! You have An amazing body!!!! Such an inspiration in my community! Nov 28, 2012 9:58pm
thesuperstud001
thesuperstud001 New pic is incredible - would like to see your sample pre contest eating plan. Nov 27, 2012 8:06pm
VillainChien
VillainChien Man, your competition pics blow me out of the water. It's impressive to see real natural competitors succeed. Excellent work. More competitions planned for the endof the year or are you done until 2013? ViCh Nov 23, 2012 2:46am
JerryAB
JerryAB How are you been?. Is training going well?. Oct 24, 2012 1:40pm
bts
bts hang in there 2 weeks Oct 13, 2012 7:26pm
scottdude01
scottdude01 Excellent job on the competition. Looking shredded with good mass! NIce job! Sep 20, 2012 7:15am
eva5001
eva5001 Thanks for the add bro. Solid and balanced lookin physique! Sep 9, 2012 11:38pm
IronPumper777
IronPumper777 Looking ripped mate! All the best for your last eight weeks in intense training Aug 29, 2012 3:43pm
Angelina8226
Angelina8226 congratulations!!!! Aug 5, 2012 7:22pm
joshwah
joshwah Congrats my man looking awesome Aug 5, 2012 6:23pm
marquissmith
marquissmith Congrats Aug 5, 2012 3:28pm
KYMUSE
KYMUSE Best of luck on your competition, hope you post pics. Aug 1, 2012 9:36am
notyourkimmy
notyourkimmy wow, that's a lot of water Jul 30, 2012 3:02pm
abodyinprogress
abodyinprogress I can barely finish one gallon, even on a hot day with a workout during the peak heat. How do you manage at all? Jul 30, 2012 3:00pm
Angelina8226
Angelina8226 You got this! Im excited for you! :) Jul 29, 2012 8:31pm
Fsubuckeye
Fsubuckeye Beast mode! You got this man, keep up the great work! Jul 29, 2012 8:16pm
VillainChien
VillainChien Yo! So 10 days out till a contest, man? Jeez, I can't believe you're at 166 lbs. You're light as a feather but still look massive. Look forward to your contest pics! ViCh Jul 25, 2012 1:52pm
Angelina8226
Angelina8226 Check you out!! Nice work - you're gonna do amazing! Jul 25, 2012 11:22am
Fsubuckeye
Fsubuckeye Incredible, keep it up! Jul 21, 2012 12:07pm
VillainChien
VillainChien I don't know how you do it, man. Those low carb days make me really stressed out and depressed. :-/ It's for a good cause, though. ;-) ViCh Jul 19, 2012 1:00pm
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