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Overall Goal
///
Compete
Bulking baby!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 2, 2009
CURRENT
Nov 3, 2012
179.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Feb 3, 2013
CURRENT BODY FAT
7.5
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2010-06-18,2010-06-26,2010-08-26,2011-08-24,2012-02-29,2012-03-01,2012-03-16,2012-03-19,2012-04-16,2012-04-27,2012-05-01,2012-05-13,2012-06-05,2012-06-28,2012-07-08,2012-07-13,2012-07-20,2012-07-27,2012-08-15,2012-08-17,2012-10-13,2012-10-23,2012-10-27,2012-11-03,2012-11-21,2012-11-23,2012-11-24,2012-11-28,2012-11-30,2012-12-03,2012-12-12,2012-12-15,2012-12-21,2012-12-22,2013-01-08,2013-01-15,2013-01-24,2013-02-03
193,190,182,186,175,175,177,172,170,169,170,169,173,178,171,168,166,164,172,170,172,170,165,160,163,185,188,185,186,188,192,194,196,197,196,197,198.5,194
Feb 01, 2013
200 Lbs.
%
2012-03-16,2012-04-15,2012-04-16,2012-07-08,2012-07-13,2012-07-27,2012-08-17,2012-09-11,2012-10-23,2012-10-27,2012-11-03,2012-11-21,2012-11-23,2012-11-24,2012-11-28,2012-11-30,2012-12-12,2013-01-08,2013-01-11,2013-01-24,2013-02-03
9,9,8,6,5.5,5.1,6,5,4.8,4,4,4,7,7,7,8,9,8,8,9,7.5
Feb 01, 2013
9 %
Lbs.
2010-06-18,2010-06-26,2010-08-26,2011-08-24,2012-02-29,2012-03-01,2012-03-16,2012-03-19,2012-04-16,2012-04-27,2012-05-01,2012-05-13,2012-06-05,2012-06-28,2012-07-08,2012-07-13,2012-07-20,2012-07-27,2012-08-15,2012-08-17,2012-10-13,2012-10-23,2012-10-27,2012-11-03,2012-11-21,2012-11-23,2012-11-24,2012-11-28,2012-11-30,2012-12-03,2012-12-12,2012-12-15,2012-12-21,2012-12-22,2013-01-08,2013-01-15,2013-01-24,2013-02-03
175.6,172.9,165.6,169.3,159.2,159.2,161.1,156.5,156.4,155.5,156.4,155.5,159.2,163.8,160.7,158.8,156.9,155.6,163.2,161.5,163.4,161.8,158.4,153.6,156.5,172.1,174.8,172.1,171.1,173,174.7,176.5,178.4,179.3,180.3,181.2,180.6,179.4
Programs
My Workout Philosophy View My Full Workout Program
Darb77 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Darb77 has not added any program information.
My Supplement Program View My Full Supplement Program
Darb77 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation comes from within!
Darb77 updated his body fat from 9% to 7.5%, a loss of 1.5% in 10 days.
Feb 3, 2013 | Like
notyourkimmy likes this.
Darb77 updated his weight from 198.5 Lbs. to 194 Lbs., a 4.5 Lb. loss in 10 days.
Feb 3, 2013 | LikeDarb77 updated his weight from 197 Lbs. to 198.5 Lbs., a 1.5 Lb. gain in 9 days.
Jan 24, 2013 | Like
Darb77 updated his body fat from 9% to 8%, a loss of 1% in 27 days.
Jan 8, 2013 | Like
notyourkimmy likes this.
Visitor Comments
cfp149
Thanks!!! You have An amazing body!!!! Such an inspiration in my community!
Nov 28, 2012 9:58pm
thesuperstud001
New pic is incredible - would like to see your sample pre contest eating plan.
Nov 27, 2012 8:06pm
VillainChien
Man, your competition pics blow me out of the water. It's impressive to see real natural competitors succeed. Excellent work.
More competitions planned for the endof the year or are you done until 2013?
ViCh
Nov 23, 2012 2:46am
scottdude01
Excellent job on the competition. Looking shredded with good mass! NIce job!
Sep 20, 2012 7:15am
IronPumper777
Looking ripped mate! All the best for your last eight weeks in intense training
Aug 29, 2012 3:43pm
abodyinprogress
I can barely finish one gallon, even on a hot day with a workout during the peak heat. How do you manage at all?
Jul 30, 2012 3:00pm
VillainChien
Yo!
So 10 days out till a contest, man? Jeez, I can't believe you're at 166 lbs. You're light as a feather but still look massive.
Look forward to your contest pics!
ViCh
Jul 25, 2012 1:52pm
VillainChien
I don't know how you do it, man.
Those low carb days make me really stressed out and depressed. :-/
It's for a good cause, though. ;-)
ViCh
Jul 19, 2012 1:00pm
Darb77 is now friends with casta8, amberdawn30 and 2 others.