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42743274_l Towel
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View DapperDaveIa's:
Profile
BodyBlog
Photos (3)
Progress & Goals
Workout Tracker (1)
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Membership Info
Member Since: Feb 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 532
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 8:41am
Last Forum Post: Aug 20, 2008 10:21am
Last Photo Upload: Sep 2, 2008 11:17am
Last Profile Update: Oct 27, 2008 8:41am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 21
Stalking (?) : 1
Inspiring (?) : 0

DapperDaveIa

Overall Goal:  Looking to cut my body fat percentage down greatly.

Fit Status:  DapperDaveIa has not entered a Fit Status.  Ask DapperDaveIa for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
33
Location:
Des Moines, Iowa, United States
Occupation:
Information Systems
Personal Website:
http://www.myspace.com/dapperdaveia
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I started in high school, mostly for Basketball and other sports.
Why I Love It:
I love the energy I get.
How I Stay Motivated:
I have a very pretty girlfriend. Gotta stay in shape so she'll stick around.
BB Accomplishments:
I've tried many work outs over the years with not much for results. So I'm trying one more time as much dedication as possible to finally get it right. Looking to get down to 8% body fat. And pack on a few pounds of muscle.
Forum Signature:
When you feel in your gut what you are and then dynamically pursue it - don't back down and don't give up - then you're going to mystify a lot of folks.?Bob Dylan
Last Updated: Feb 19, 2008 9:20am

What DapperDaveIa Is Up To:
Mar 31, 2009
DapperDaveIa updated Motivation Level to 8/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2004 May 1, 2006
Skinny Little Bee-atch Pudggy
This was taken around 2004 after I had a rough patch in my life where I lost a lot of weight from stress and not eating. I was about 170lbs....maybe less....
This was after I had been working out for a while, but not really eating right. Wasn't sure what I was doing wrong and why I wasn't getting the results I was after.
Last Updated: Sep 2, 2008 11:24am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2008 1:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 7, 2008 9:40am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Looking to cut my body fat percentage down greatly.
Goal (Long):
Looking for a much more trim and muscular physique. Really want the type of body that will turn heads when my shirts off.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Feb 25, 2008 1:57pm

Members That Inspire DapperDaveIa:
DapperDaveIa does not have inspirational members yet.

BodyAnswers
DapperDaveIa has answered 20 of 67 total questions.
View all 20 of DapperDaveIa's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Aug 14, 2008 1:39pm

Do you sometimes use joint health supplements?
No
- Updated Aug 14, 2008 1:39pm

How many reps per set do you usually do? Why?
Try to keep it heavy and go for at least 6-8, if I hit 12 then it's time for a heavier weight.
- Updated Aug 14, 2008 1:39pm

View all 20 of DapperDaveIa's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 25, 2008 1:57pm

Videos of DapperDaveIa
This Member has not entered any Videos yet.
Last Updated: Feb 25, 2008 1:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 25, 2008 1:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
GNC Whey Protien
GNC Whey Protien

Started: Jan 01, 2008
Reason: 
GNC CLA
GNC CLA

Started: Feb 01, 2008
Reason: 
GNC Ultra WAter
GNC Ultra WAter

Started: Feb 01, 2008
Reason: Supposed to cut down on Water Weight
GNC L-carntine  read more »
Last Updated: Feb 19, 2008 10:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 24, 2009 10:06am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Fish - Talapia
  • Steak
  • Fish - Tuna
Cheat Foods:
  • Orange Tic-Tacs
  • Trail Mix - with M&M's
Last Updated: Aug 11, 2008 1:46pm

Friends (22)









Last Updated: Oct 27, 2008 8:41am

Visitor Comments (1)
[ Leave DapperDaveIa a Comment ]
Burt_The_Beast [ View Profile ]
Aug 8, 2008 5:29pm
lookin lean
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