Discounts & Deals - Sign Up!
real name
Jaime Demandante II
age
30
gender
Male
location
gym
FITINN Sportstudio GmbH
occupation
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Dec 19, 2010
CURRENT
Jul 3, 2012
156.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Feb 14, 2013
CURRENT BODY FAT
10
%
Feb 14, 2013
PROGRESS HISTORY
Lbs.
2010-12-03,2010-12-19,2012-04-17,2012-04-23,2012-04-25,2012-05-02,2012-05-08,2012-05-16,2012-05-23,2012-06-04,2012-06-15,2012-06-25,2012-07-29,2012-08-07,2012-09-14,2012-11-12,2012-12-05,2012-12-27,2013-01-22,2013-02-14
165,165,162,162.6,163.1,164.8,166.2,166.6,166.8,164.8,165.2,163,165.2,169,172,175,173,167,171,174
May 29, 2013
178.6 Lbs.
%
2010-12-03,2010-12-19,2012-04-17,2012-04-18,2012-04-20,2012-04-23,2012-04-28,2012-04-30,2012-05-06,2012-05-11,2012-06-04,2012-06-13,2012-06-25,2012-08-07,2012-09-14,2012-11-12,2012-12-05,2012-12-27,2013-01-22,2013-02-14
19,19,16,15,14,13,12,11,10,9,8,7.5,6,8.5,12,10,8,7,9,10
May 29, 2013
8 %
Lbs.
2010-12-03,2010-12-19,2012-04-17,2012-04-23,2012-04-25,2012-05-02,2012-05-08,2012-05-16,2012-05-23,2012-06-04,2012-06-15,2012-06-25,2012-07-29,2012-08-07,2012-09-14,2012-11-12,2012-12-05,2012-12-27,2013-01-22,2013-02-14
146.9,146.9,144.2,144.7,145.2,148.3,151.2,151.6,151.8,152.4,152.8,153.2,155.3,154.6,151.4,157.5,159.2,155.3,155.6,156.6
Programs
My Workout Philosophy View My Full Workout Program
Ask Me!
My Nutrition Program View My Full Nutrition Program
Ask Me!
My Supplement Program View My Full Supplement Program
My List of supplements:
Optimum Gold standard 100% WHEY isolates
-fast absorbing protein after training.
Creatine capsules
-for that extra rep.
BSN True-Mass
-an ultra-premium lean mass gainer.
USPlabs OxyElite pro
-Road to ripped body.
Optimum Opti-Men
-Maintenance.
Cellucor C4 Extreme - Icy Blue Razz
-For adding weight.
Optimum BCAA
-For repair and rebuilding.
My Motivation Program View My Full Motivation Program
Dantesddik has not added any program information.
Visitor Comments
helenawf
Hello. Great goals. I wish you success. Please keep me posted on your progress. Hugs, Wendy
Dec 28, 2012 2:35pm
RomanianNatural
Thanks man its not quality at a moment im bulking so i carry abet of fat, You aim sounds good man....you should be able to hit that by then, Anything i can help with just fire away, What does the food intake look like at your end and what?
Dec 22, 2012 7:49am
RomanianNatural
Hey brah Thanks for the follow man... Looking rippt brah How is Austria?
Dec 22, 2012 5:01am
helenawf
Hi Jaime. Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Dec 20, 2012 1:31pm
nevoj10
hey bro, thanks for the add request. hows the trainin goin so far? Hope everything gets well
Sep 16, 2012 1:13am
dolceamore09
Damn right!! Took a few days off last wk! Decided to join a gym this wk! I am enjoying having access to more weights and a squat rack!! Hope to see some serious progress!! ;)
Jul 20, 2012 2:13pm
shieur
Thanks for adding me and for you comment :)
You look great too ! You did an amazing job ! The picture difference before/after is awesome :)
Jul 11, 2012 1:41am
SweetRedhead81
Glad to hear..I'm doing good,been working hard..looking forward to continued progress in the coming months.
Jul 6, 2012 4:11pm
SweetRedhead81
Thanks for friending me! Great pics and nice work! How are you doing?
Jul 6, 2012 12:51pm
Dantesddik is now friends with josh2468.