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Membership Info

Member Since: Mar 23, 2007
BodyBlog Started: Mar 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 1,187

Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 10

Forum Rep (?) : Dans Girl 10

Activity

Last Visit: Yesterday, 5:26pm
Last Forum Post: Apr 6, 2007 10:17pm
Last Photo Upload: Jun 21, 2007 1:23pm
Last Profile Update: Yesterday, 5:18pm
Last Blog Post: Aug 14, 2007 8:40pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 22

Stalking (?) : 2


Dans Girl "I want to increase my mass, maintain healthy body fat and maybe one day, compete!!!!"

Personal Info And Background:
Real Name:
Sex:	Female
Age:	26
Location:	Dover, Delaware, United States
Occupation:	Admin
Personal Website:
Gym:	Gold's
Gym Location:	Dover, DE
When I Started:	Dec, 2006
How I Started:	My boyfriend got me into working out, but I became a true fanatic after the 2007 Arnold Classic!!
Why I Love It:	I makes me feel really good, mentally and physically.
How I Stay Motivated:	Knowing that I will be able to feel really good wearing a skirt this summer without worrying about my skinny legs.
BB Accomplishments:	Every week, I am more and more consistent with my diet and workout. I am proud of myself!
Forum Signature:
Last Updated: Mar 23, 2007 1:14pm

Progress Pictures
Mar 30, 2007	May 27, 2007

18.6 BF	17.4 BF. I think my arms have improved. Still working!!!
View All 4 Progress Pictures »
Last Updated: Jun 9, 2007 8:08am

Body Stats:
Click The Chart For Larger Version
Height:	5'1.0" (1.55 m)	Waist:	27.25" (69.22 cm)
Weight:	116.8 lb (53.1 kg)	Thighs:	20.75" (52.71 cm)
Bodyfat:	15.4 %	Calves:	11.75" (29.85 cm)
Chest:	33.25" (84.46 cm)	Forearms:	9" (22.86 cm)
Arms:	9.75" (24.77 cm)	Shoulders:	39.25" (99.70 cm)
Hips:	35" (88.90 cm)	Neck:	12.75" (32.39 cm)
Last Updated: Aug 14, 2007 9:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	79 lb (35.9 kg)	Bicep Curl:	55 lb (25.0 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:	44 lb (20.0 kg)
Deadlift:		Overhead Press:
Last Updated: Jun 9, 2007 8:03am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to increase my mass, maintain healthy body fat and maybe one day, compete!!!!
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 1, 2007 10:02pm

BodyAnswers

DansGirl has answered 0 of 56 total questions.
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Contest History:
Jun 28, 2008:	OCB OCB Eastern Seashore - Placing: dnf View Details »
Last Updated: Jul 14, 2008 3:02pm

Videos of Dans Girl
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 3:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 3:02pm

Latest BodyBlog Entry (2 Posts Total)
.2 Cost me $100!!!!! Category: Training on Aug 14, 2007 8:40pm Thats really all I have to say. I was trying to get to 117. I stepped on the scale..................116.8 I felt like crap!!!! $100!!!! Thats okay. I'm really gonna get him next time. Wish me luck!!! View Dans Girl's BodyBlog

Current Supplements:
	Product Not Found Started: Jan 01, 2007 Reason: Protein
	Labrada Lean Body Mass 60, 3.3 Lbs., Vanilla Ice Cream Started: Mar 05, 2007 Reason: Extra source of calories
Last Updated: Apr 1, 2007 10:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 14, 2008 2:57pm
Recent Threads:

Workout Program:

Monday: Legs/Abs
Tuesday: Chest/Cardio
Wednesday:Back/Abs
Thursd ay: Rest
Friday: Arms/Abs
Saturday: Shoulders/Cardio
Sunday: Rest

Last Updated: Apr 6, 2007 9:55pm

Favorites
Bodyparts:	Biceps [ exercises ]
Magazines:	Oxygen
Workout Music:	Anything Beyonce' and Kanye!!
Last Updated: Jul 14, 2008 3:05pm

Friends (24)

hurdlegirl	DawnMelanie	Brother_In_Iron
AvaCowan	roselle_kiona	littlechick
TROUBLETJ	mrhaslam	Boots

Show All Friends (24) »

Last Updated: Yesterday, 5:18pm

Visitor Comments (14)
[ Leave Dans Girl a Comment ]
	DawnMelanie [ View Profile ] Feb 8, 2008 10:07am So...is the "fight" over? Who won? Hope u guys didn't knock each other out. (lol) TTYL! smile
	jsn_rob [ View Profile ] Jul 12, 2007 4:23pm Hey what's up? It sounds like you are pretty determined to get your body conditioned. Good luck, but it shouldn't be to hard for you because you are already in decent shape.
	DawnMelanie [ View Profile ] Jun 28, 2007 1:39pm DING! DING! Round #3...go get 'em. Don't U let him beat U!!!
	A_Bmore_Body [ View Profile ] Jun 14, 2007 8:55am You look great keep up the great work.
	earl360 [ View Profile ] May 10, 2007 2:29pm How's your week in the gym so far?
	DawnMelanie [ View Profile ] May 4, 2007 2:34pm Hey Girl, that's ok that your b.f. is "winning" the challenge thusfar. But, I am still pulling for YOU to win the whole thing and make HIM pay for that expensive a$$ dinner! smile
	littlechick [ View Profile ] Apr 11, 2007 10:38am well, my best advice is...GO FOR IT!! figure and fitness often have height clases...you will be competing againsr girls around your height..I am 5'0 as well, and looking forwrd to making the bigger girls look weak :) Good luck..Pm me if you need too :)
	DawnMelanie [ View Profile ] Apr 9, 2007 12:27pm Girl, you are too funny. If it makes you feel better, that was 4 months after that knee surgery...an 4 months NO real gym sessions. (see my 2.17 progress pic...from same shoot) [lol] ~Dawn Melanie
	dnacs32 [ View Profile ] Apr 9, 2007 12:25pm My wife did the same thing, that is got me into working out, now I'm competing in the Battle at the River in Tennessee 2007, You will compete also, stay with it and good luck.
	Klubo [ View Profile ] Apr 7, 2007 12:58pm Thanks for the comment, I would be happy to give you any advise or pointers. You look great girl, what advise could you need.
	DawnMelanie [ View Profile ] Apr 6, 2007 9:54pm Hey, that means you are 1 step (pound) closer to whooping his butt [lol]. Happy Holidays! ~Dawn Melanie
	DawnMelanie [ View Profile ] Apr 3, 2007 9:47am Hahahaahaa! Yep...pg.143...I may use those numbers in the "pick 3" (lol). Btw - I told ur b.f. "Best Wishes to him" BUT... that I am rooting for YOU to win y'all's challenge! --Dawn Melanie
	earl360 [ View Profile ] Apr 2, 2007 2:18pm Thanks for the add...
	DawnMelanie [ View Profile ] Apr 1, 2007 10:13pm Hey Girl, Thanks for the Add. Those goals sound so familiar ... just like mine 5 years ago. Best Wishes on your upcoming competition success!!! --Dawn Melanie

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