Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
just the scheduel i follow
monday chest and triceps. tuesday- calves. wednesday- back and biceps. thursday- quads. friday-shoulders. weekend mornings consist of legs again! abs obliques and cardio is done throughout the week not in specific order.
My Nutrition Program View My Full Nutrition Program
my nutritition is based off protein, carbs and fats. my main source of protein is lean chicken breasts, cooked and prepared myself.
basics of my nutrition-my main protein source is chicken breasts. my carb sources are brown rice and sweet patatoes. for fats i eat almonds. i eat every 2 and a half to 3 hours.
My Supplement Program View My Full Supplement Program
supplements only supplement things!
my protein always used year round weather bulking or cutting is optimum nutrition gold standard whey. i take this directly after all of my workouts. for bed time protein i use dymatize elite gourmet because it has a casein blend so i can get the slow release of protein over night. i don't use casein powder because its too expensive. i also use optimum nutrtions micronized creatine. while i'm bulking i use optimum nutritions mass xxx but i mix it with the gold standard whey half and half. the mass xxx by itself would be far too expensive and i'm able to reach my calorie goal each day with half and half mix. i also take multivitamins and fish oil everyday.
My Motivation Program View My Full Motivation Program
for motivation i constantly look at videos and pictures from people who most inspire me such as steve cook and rob riches. one of the most important things to do for motivation in my opinion is to find someone you can somewhat base what you want your body to look like as a "finished product."