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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
just the scheduel i follow
monday chest and triceps. tuesday- calves. wednesday- back and biceps. thursday- quads. friday-shoulders. weekend mornings consist of legs again! abs obliques and cardio is done throughout the week not in specific order.
My Nutrition Program View My Full Nutrition Program
my nutritition is based off protein, carbs and fats. my main source of protein is lean chicken breasts, cooked and prepared myself.
basics of my nutrition-my main protein source is chicken breasts. my carb sources are brown rice and sweet patatoes. for fats i eat almonds. i eat every 2 and a half to 3 hours.
My Supplement Program View My Full Supplement Program
supplements only supplement things!
my protein always used year round weather bulking or cutting is optimum nutrition gold standard whey. i take this directly after all of my workouts. for bed time protein i use dymatize elite gourmet because it has a casein blend so i can get the slow release of protein over night. i don't use casein powder because its too expensive. i also use optimum nutrtions micronized creatine. while i'm bulking i use optimum nutritions mass xxx but i mix it with the gold standard whey half and half. the mass xxx by itself would be far too expensive and i'm able to reach my calorie goal each day with half and half mix. i also take multivitamins and fish oil everyday.
My Motivation Program View My Full Motivation Program
motivation
for motivation i constantly look at videos and pictures from people who most inspire me such as steve cook and rob riches. one of the most important things to do for motivation in my opinion is to find someone you can somewhat base what you want your body to look like as a "finished product."
Dannyshaver measured his arms at 13.9 in., a gain of 1 in. in 188 days and measured 3 other body parts.
Mar 24, 2013Dannyshaver updated his weight from 182 Lbs. to 187 Lbs., a 5 Lb. gain in 27 days.
Mar 16, 2013 | Like
Dannyshaver updated his weight from 179 Lbs. to 182 Lbs., a 3 Lb. gain in 29 days.
Feb 17, 2013 | Like
Dannyshaver latest video of my 5th month clean bulk http://www.youtube.com/watch?v=wUTR2PGaF4o
Jan 20, 2013 | LikeDannyshaver updated his weight from 175 Lbs. to 179 Lbs., a 4 Lb. gain in 24 days.
Jan 19, 2013 | Like
Dannyshaver Everything is comming together great, Really enjoying every day right now and loving every workout. Powerbodybuilding back workout today!!!
Dec 26, 2012 | LikeDannyshaver updated his weight from 169.8 Lbs. to 175 Lbs., a 5.2 Lb. gain in 45 days.
Dec 26, 2012 | Like
Visitor Comments
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