Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

To be healthy and HOT! Check out my blog- 350tolife.blogspot.com CHECK OUT 350DOWN'S PROFILE...AMAZING!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I am just trying to see how big of a change I can make.

To be a bad ass athlete and have a physique that goes with it.

Staying Healthy

I am looking to transform my body. I want to dramatically cut fat and build lean muscle. All in a reasonable and healthly time frame.

To lose 6 pounds by Thanksgiving, so I can gain 5 pounds on Thanksgiving. :)

I'm going to be on the cover of 'Oxygen' Magazine! They just don't know it yet.

To be able to maintain a healthy weight for the rest of my life...and to be a role model to women with weight issues.

I want to lose 20 pounds by Christmas.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

My goal is to compete in Figure competitions, I am focusing on weight loss and building muscle at this time.

To go beyond ordinary into excellence :)

"Therefore thou must not cease to prepare thyself for battle, for on the right hand and on the left are enemies that never rest."