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real name
Dan
age
21
gender
Male
location
GB
gym
occupation
qualified level 2 chef and gym instructor!!
Overall Goal
///
Gain Muscle
Been away for a little while, been working on my weaker areas hard, so i hope you can all appreciate my hard work, and notice my improvements :)
Progress & Goals
BEFORE
Sep 8, 2008
CURRENT
Oct 17, 2010
152.4 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
174.1
Lbs.
Apr 29, 2011
CURRENT BODY FAT
12.5
%
Oct 7, 2010
PROGRESS HISTORY
Lbs.
2010-10-07,2011-04-29
154,174.2
%
2010-04-29,2010-10-07
11,12.5
Lbs.
2010-10-07,2011-04-29
134.8,152.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Londonlad2391 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Londonlad2391 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Londonlad2391 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Just looking at the monsters of the pro bodybuilding world, can't beat it for motivation, or my own personal favorite technique, watching 300 before hitting the gym.
Visitor Comments
Leave a Comment
ocloanboy
Thanks Dan for the nice comment. I am trying and would like to put on more size but also be more ripped like you are. Very amazing progress you have made.
Jul 14, 2011 12:22am
chrisrademacher
check our Marks progres its amazine naturalteen240 he is now on phase 5 and has an incredible future
Jun 26, 2011 12:58pm
ocloanboy
Thanks for the add and compliment. that means a lot coming from someone who looks as good as you do. I try to train hard but it's a little different as I get older but I never want to give up. Maybe someday, I can look half as good as you.
Jun 25, 2011 10:40am
rippley
thanks, competing is going well i won my last show in april, you have defentley packed alot of mass on since september you still competing?
Jun 20, 2011 6:48am
chrisrademacher
can you accept john's facebook frind request sometime as it is easier to talk
Jun 3, 2011 6:33pm
chrisrademacher
My pleasure your potential is good so you will be fine Dan Keep in touch
Jun 3, 2011 4:22pm
chrisrademacher
if you were on the campus broadcast you would have an email about it.It was a really good deal I know some of the dutch students went for it :)
Jun 3, 2011 4:20pm
chrisrademacher
it is from the musclemania Manchester show for the London show in September we are trying to help young people. The show is big now( major players are on board)
I hope you do well in the BNBF and their future shows mate.
Jun 3, 2011 4:18pm
chrisrademacher
Dan I agre you now need to stay loyal to them and not us. If you know someone lookingfor a job with us dets are on the campus sal is between 27/k and 29K and inc int trave. also there was a 15k voucher for those from the firstshow in teen/jun cat....
Jun 3, 2011 4:06pm
chrisrademacher
then let us do it there are lots of opportunities.... get back on campus, job - we can talk about.
Jun 3, 2011 1:39pm