Bodybuilding.com Information Motivation Supplementation
in:
Dannyboy11
12%
bf
145 Lbs.
wt
5'10"
ht
BodySpace Member
Dannyboy11
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Reputation:

Member Since: Sep 6, 2010

Last Visit: Mar 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
daniel
age
gender
Male
location
US
gym
occupation
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Overall Goal
///
Gain Muscle
to gain weight in muscle at least 15 pounds

Progress & Goals

BEFORE
Sep 6, 2010
CURRENT
Feb 22, 2011
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127.6 Lbs.

LEAN BODY MASS

17.4 Lbs.

BODY FAT

CURRENT WEIGHT
145
Lbs.
Jan 17, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Jan 16, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-06,2010-09-07,2011-02-22,2012-01-16,2012-01-17
136,138,138,145,145
Mar 05, 2012
155 Lbs.
%
2010-09-06,2010-09-07,2011-02-22,2012-01-16
12.5,12.5,12,12
Lbs.
2010-09-06,2010-09-07,2011-02-22,2012-01-16,2012-01-17
119,120.8,121.4,127.6,127.6
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LATEST MEASUREMENTS

  • Arms
    12.4" a loss of 0.1" in 339 days
    Jan 27, 2012
  • Chest
    37.2" a loss of 1.2" in 507 days
    Jan 27, 2012
  • Waist
    32" a gain of 1" in 497 days
    Jan 17, 2012
  • Thighs
    20"
    Jan 17, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Dannyboy11 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Dannyboy11 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Dannyboy11 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Dannyboy11 has not added any philosophy information.

What Dannyboy11 Is Up To

Dannyboy11 updated his motivation level from 10/10 to 8/10.

Aug 9, 2012 |
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Dannyboy11 updated his motivation level from 7/10 to 10/10.

May 22, 2012 |
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About Me

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