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Overall Goal
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Gain Muscle
Time to bulk. Lean bulk.
Progress & Goals
BEFORE
Nov 17, 2012
CURRENT
166 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
186.5
Lbs.
Jan 22, 2013
CURRENT BODY FAT
11
%
Nov 12, 2012
PROGRESS HISTORY
Lbs.
2012-08-30,2012-09-30,2012-10-17,2012-11-12,2012-11-17,2012-11-25,2012-12-02,2012-12-10,2013-01-03,2013-01-14,2013-01-22
184,187,187,187,180.4,184.8,180.4,184.8,184.6,185.7,186.6
May 13, 2013
186.2 Lbs.
%
2012-08-30,2012-09-30,2012-10-17,2012-11-12
11,8,10,11
May 13, 2013
8 %
Lbs.
2012-08-30,2012-09-30,2012-10-17,2012-11-12,2012-11-17,2012-11-25,2012-12-02,2012-12-10,2013-01-03,2013-01-14,2013-01-22
163.8,172,168.3,166.4,160.6,164.5,160.6,164.5,164.3,165.3,166
Programs
My Workout Philosophy View My Full Workout Program
Dannybee123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dannybee123 has not added any program information.
My Supplement Program View My Full Supplement Program
Dannybee123 has not added any program information.
My Motivation Program View My Full Motivation Program
Dannybee123 has not added any program information.
Dannybee123 updated his weight from 184.6 Lbs. to 185.7 Lbs., a 1.1 Lb. gain in 11 days.
Jan 14, 2013 | LikeDannybee123 updated his weight from 184.8 Lbs. to 184.6 Lbs., a 0.2 Lb. loss in 24 days.
Jan 3, 2013 | Like
Dannybee123 updated his weight from 180.4 Lbs. to 184.8 Lbs., a 4.4 Lb. gain in 8 days.
Dec 10, 2012 | LikeDannybee123 updated his weight from 184.8 Lbs. to 180.4 Lbs., a 4.4 Lb. loss in 7 days.
Dec 2, 2012 | Like
Dannybee123 updated his weight from 180.4 Lbs. to 184.8 Lbs., a 4.4 Lb. gain in 8 days.
Nov 25, 2012 | LikeDannybee123 updated his weight from 187 Lbs. to 180.4 Lbs., a 6.6 Lb. loss in 5 days.
Nov 17, 2012 | LikeVisitor Comments
Dannybee123 has no comments on his page.
Dannybee123 updated his weight from 185.7 Lbs. to 186.6 Lbs., a 0.9 Lb. gain in 8 days.