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Overall Goal
///
Compete
bulking time
Progress & Goals
BEFORE
Mar 30, 2012
CURRENT
Sep 1, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Sep 3, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-03-30,2012-03-31,2012-09-03
208,202,190
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Workout/Cardio Split For Prep
Monday: Quads/Hamstrings (light), Cardio (Morning) Tuesday: Chest, Abs, Calves Wednesday: Sprints/Posing Thursday: Back, Abs, Cardio (Morning) Friday: Hammies/Triceps Saturday: Shoulders/Biceps Sunday: Sprints/Posing
My Nutrition Philosophy View My Full Nutrition Philosophy
DannyQuach has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DannyQuach has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
DannyQuach has not added any philosophy information.
DannyQuach Ready to get the ball rolling on this bodyspace/forum! Prepping for SNBF and NANBF in Georgia in July. Started 18 weeks out!
Mar 30, 2012 | Like
DannyQuach is taking Beast Sports Nutrition BCAA's and 4 other products as part of his current supplements.
Mar 30, 2012
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DannyQuach joined the BodySpace SpokesModels BodyGroup.
Reason I joined this BodyGroup: To network for the bodyspace spokesmodel contest! Members: 225