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Sep 10, 2007
this was after 1-2 months working out, the day i found bodyspace.
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Sep 10, 2007
Same day, showing my back.
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Sep 19, 2008
A year after my last photos were taken(had to stop for a while) no workouts done until june of 2008, so this is after 1 1/2 months of working ouy
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Sep 19, 2008
just a quick ab shot not much definition, because im bulking up as much as possible then gettin cut.
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Sep 26, 2008
just a whole front shot
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Sep 27, 2008
felt a little less bloated so took some new ones i think they look better.
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Sep 27, 2008
a side shot showing abit of chest and bi's n some tri's. needed another pose shot.
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Sep 28, 2008
better lat spread shot than the previous one.
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Sep 28, 2008
realised i havnt got a decent shot of my back, so took one, not bad needs more work.
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Oct 8, 2008
after not being able to do an upper body workout in nearly 2 months i think i have maintain the size, not long before i get back into my routine.
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Oct 15, 2008
The day i started my routine again after waiting 2 months. My chest was pumped an so were my abs.
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Oct 30, 2008
just a shot to show maintenance of my abs an more definition, i am getting there lol :)
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Nov 16, 2008
increased vascularity, and definition. more progress needed.
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Nov 16, 2008
newer back shot, dont really like the picture lol, but you can see definition an symetry i think.
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Dec 17, 2008
slimmed my waist down, but still bulky up top :)
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Dec 17, 2008
arms are alot more bulky, im pleased :)
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Dec 17, 2008
more definition in abs, an a lil more bulk overall. long way to go.
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Mar 3, 2009
a little more thickness.
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Apr 6, 2009
some stops and starts due to various issues but maintaining muscle an building mass too.
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Aug 23, 2009
few months since my last pics, these pics are after doing mainly cardio to drop bodyfat, dropped some mass, but happy with the definition.
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Aug 23, 2009
Still got alot of width even tho ive leaned out.
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Aug 23, 2009
Im happy with maintaining my tricep size, i can see good definition because of the loss in BF.
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Aug 23, 2009
Relaxed side ab sort of shot lol, poor lighting. but can see the loss of weight in good places an some bad.
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Aug 27, 2009
front relaxed, need to work on those abs :|
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Aug 29, 2009
yet another back pic, after a shoulder workout. the delts are looking slighty better, i do like the way my lats look also.
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Sep 5, 2009
Woke up and felt lean :D good start to the day, front ab shot. more work to be done
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Sep 5, 2009
First full shot, never had the courage lol. The light makes t hard to see definition, but you can see the mass/size.
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Oct 1, 2009
New an improved triceps, alot bigger
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Oct 1, 2009
more wide too....i pushing it hard now
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Oct 24, 2009
still keeping size, trainning down to 3-4 times a week, no supplements just good eating, put on a lil weight, i can see in my abdominal area. Back on the supps after Xmas
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