Last Visit: Yesterday, 6:28am Last Forum Post:Never Last Photo Upload: Nov 2, 2009 8:49pm Last Profile Update: Nov 5, 2009 10:14pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: TO LIVE A HEALTHY LIFESTYLE AND KEEP IN SHAPE. AND BE RIPPED TO SHREDS!!! STAY STRONG AND STAY FOCUSED.
Fit Status:
MASS BUILDING AS OF NOW. WISH ME LUCK LOL :D
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Danny O'Grady
Sex:
Male
Age:
21
Location:
United Kingdom (Great Britain)
Occupation:
Amateur Photographer (next year studying to be a personal trainer)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
From a young age i was always active, i was a cross country runner, as well as athletics and swimming. But as i got older i became interested in muscle size and gaining muscle etc, so at about 15-16 i got my first set of dumbells, at first i used them to tone my arms and upper body, but these were small workouts, then at about 18 i became interested in BB and wanted to gain more muscle. Unfortunately education took over and it had to be put on hold, then when i turned 19 i started up again but in small workouts, but over the summer of 2007 decided to become a BB so i got more weights and equipment, and began to work my strength in a few workouts but in august-september of 2007 went a lil more extreme and worked out three days then a rest day then 3 days and so on. i got inspired by my dad(used to BB) and professional BB's so i began in september for real and well there my journey begins.....
Why I Love It:
Love the feel of a pump, and improving my body as much as possible. Improving my strength and stamina. A good session makes you feel happy with youself, best way to be in life.
How I Stay Motivated:
I stay motivated by encouraging myself an noticing improvements an also work on my weaknesses to help me improve in more ways than one. And pushing myself both physically and mentally.
BB Accomplishments:
Deadlifting 120kg
Chest pressing 90+
Bent over row 81kg
Ez bar curl 40kg
i would say im pretty pleased with these accomplishments, even tho its not all about how much weight you can lift.
still keeping size, trainning down to 3-4 times a week, no supplements just good eating, put on a lil weight, i can see in my abdominal area. Back on the supps after Xmas
TO LIVE A HEALTHY LIFESTYLE AND KEEP IN SHAPE. AND BE RIPPED TO SHREDS!!! STAY STRONG AND STAY FOCUSED.
Goal (Long):
I want to live a nice healthy lifestyle in the long run, but right now im going for a big change, changing the overall appearence of my body, watching my muscles develop, an watching new muscles pop is rewarding to me. I do this for me, there is only one me. Girls come and go, im focussed on my future and my training.
If your going to add me then talk to me, i help if i can, give advice if you need any, etc.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 2, 2009 4:57pm
Members That Inspire .Danny.Boy.:
.Danny.Boy. does not have inspirational members yet.
for being online its not always feasible mate, but when you have a chance to uplodate those pictures thats a good way of keeping intouch with friends and also sriving for that perfect form, thats all one can ask for right. stay fit for the moment cheers
thank you man.... i am doing okay so far.
been gone in my heart for the last 3 weeks mate, it's friggin' hard to get back up.. still down and feeling lost. but thank you for the message mate, means loads !!!
mate.. i am in the same boat!! i am sleeping poorly latety but that's because i have been painting loads of stuff but i am gettin better man. but still you are friggin' ripped and that i would trade with you anyday mate!!
you motivate me so much that i am getting harder on myself this week man... thanks!!
oh yeah mate!! i did used it but i don't know where i put that tho'!!
sorry man!!!
i was hitting my shoulders today and abs!! trying to look like you is friggin' hard mate!! how do you do it????
hey Danny... i am truly sorry mate...
thank you for the words man, they really help me. picks me up and makes me look at myself through your eyes!! thanks man!!! cheers!!
hey mate!!
FRIGGIN' PERFECT AVI MAN!!
I DIDN'T GET IT BUT I STILL HAVE A SHOE IN THE DOOR FOR UP AND COMING PROJECTS.
BUT UNTIL THEN??
I AM GETTING FRIGGIN' HUGE!!!!
THANKS FOR THE SHOUT OUT MATE, I AM HUMBLED BY IT!!
NEVER TAPOUT!!
pretty good. Im changing up routine a little. I need to up cardio but its becomming a pest because of the busy days. I had a chance to break free and go on a ride and well we hit a deer on a motorcycle so lol I dont know was a little sore after that. How r u doing?
