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rear lat spread Kirstie fav :D all yours hun
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Membership Info
Member Since: Nov 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 22
  • Overall: 2,391
Forum Posts: 60
BodyBlog Entries: 0
Comments to Others: 114
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 5:16pm
Last Forum Post: Never
Last Photo Upload: Dec 17, 2008 5:19pm
Last Profile Update: Nov 20, 2008 2:16pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 68
Stalking (?) : 0
Inspiring (?) : 0

.Danny.Boy.

Overall Goal:  To increase size an gain shape, an be a good training partner for my GF Kirstie who is on bodyspace.(keasas) love you.

Fit Status:  Chest mass phase, twice a week.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Danny O'Grady
Sex:
Male
Age:
21
Location:
United Kingdom (Great Britain)
Occupation:
Art Student
Personal Website:
Gym:
Powertec leverage system
Gym Location:
My House :D
When I Started:
Sep, 2007
How I Started:
From a young age i was always active, i was a cross country runner, as well as athletics and swimming. But as i got older i became interested in muscle size and gaining muscle etc, so at about 15-16 i got my first set of dumbells, at first i used them to tone my arms and upper body, but these were small workouts, then at about 18 i became interested in BB and wanted to gain more muscle. Unfortunately education took over and it had to be put on hold, then when i turned 19 i started up again but in small workouts, but over the summer of 2007 decided to become a BB so i got more weights and equipment, and began to work my strength in a few workouts but in august-september of 2007 went a lil more extreme and worked out three days then a rest day then 3 days and so on. i got inspired by my dad(used to BB) and professional BB's so i began in september for real adn well there my journey begins.....
Why I Love It:
Love the feel of a pump, and improving my body as much as possible. Improving my strength and stamina.
How I Stay Motivated:
I stay motivated by encouraging myself an noticing improvements an also work on my weaknesses to help me improve in mor ways than one. And pushing myself both physically and mentally.

And being with my girl Kirstie, she puts in 100% an she keeps me going too. BEST GIRL ON THE PANET love you :D:-* xxxxxxxxxx
BB Accomplishments:
Deadlifting 120kg
Chest pressing 90kg
Bent over row 81kg
Ez bar curl 40kg
i would say i m pretty pleased with these accomplishments, even tho its not all about how much weight you can lift.
Forum Signature:
Last Updated: Nov 18, 2008 7:58am

What .Danny.Boy. Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 10, 2007 Apr 6, 2009
FDB
this was after 1-2 months working out, the day i found bodyspace.  some stops and starts due to various issues but maintaining muscle an building mass too.
Last Updated: Nov 16, 2008 1:36pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 21, 2008 7:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2008 1:42pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To increase size an gain shape, an be a good training partner for my GF Kirstie who is on bodyspace.(keasas) love you.
Goal (Long):
I mainly want to be bigger in my appearance and gain strength in lifting weights and being able to hold my own body weight. And to better myself most of all. I dont do it for girls, for the looks or anything like that, its all for me. Also too help my girl Kirstie look like her idol an then some. We are both putting in the effort. I have faith in her. love you hun XXXXX
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 18, 2008 4:08pm

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Contest History:
No Contests
Last Updated: Nov 18, 2008 4:08pm

Videos of .Danny.Boy.
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2008 7:59am

Favorite Bodybuilding And Fitness Videos
Markus Ruhl XXXL
Markus Ruhl XXXL
Play this video Played: 80
Why I like this video: another idol of mine, an animal in the gym.
Last Updated: Sep 18, 2008 7:59am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 18, 2008 7:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 60 View All Posts
Posts Per Day: 0.10
Last Activity: May 25, 2009 8:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • art, gaming, design.
Magazines:
  • Muscle Mag
Last Updated: Oct 19, 2008 10:18am

Friends (68)









Last Updated: Nov 20, 2008 2:16pm

Visitor Comments (158)
[ Leave .Danny.Boy. a Comment ]
before way before pic lol voicefulmarlin [ View Profile ]
Jul 3, 2009 5:24pm
hoping you have a good weekend mate, stay fit and keep strong. cheers for the moment
celluor 2 weeks chest doobz0326 [ View Profile ]
Jun 3, 2009 2:43pm
how are ya danny ?
before way before pic lol voicefulmarlin [ View Profile ]
May 30, 2009 9:47am
Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too. Cheers for the moment
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
May 25, 2009 4:38pm
Hey Danny.. How are you doing? Training going well?
flexin' in the light of God! mytemple [ View Profile ]
May 22, 2009 9:46pm
fantastic pics mate!! great job!!
before way before pic lol voicefulmarlin [ View Profile ]
Apr 26, 2009 6:32am
Good weekend mate and hope that the work out routine is coming along nicely for you. Cheers
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Apr 8, 2009 9:22am
Been hitting it hard... Been super busy at work, but loving it too...
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Apr 8, 2009 8:51am
Hey Danny how have you been?
before way before pic lol voicefulmarlin [ View Profile ]
Mar 20, 2009 5:28pm
Its been a while since i last spoke to you mate. Just wanting to see if your doing alright and wishing you a great weekend ahead. Stay fit, stay strong. cheers
Chest - Abs JXR [ View Profile ]
Mar 13, 2009 5:16pm
Ite lad, am in Sarahs at the min :P drinkin wine belive it or not... What wid not addin me on ya trainin partners ya CHUD lol.. Speak 2 ya later lad.. Sarah thinks she knows ya from the courts!!
New style. keasas [ View Profile ]
Feb 25, 2009 7:33am
Oi you! That motivation level should be up full... You go at it like crazy, no partial efforts whatsoever! YAW HARDCORE!!! :D xxxxx
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 23, 2009 12:39pm
how are ya? Thanks for stopping by!
New style. keasas [ View Profile ]
Feb 23, 2009 7:32am
Thanks for the comment. :D xxxxxxx
before way before pic lol voicefulmarlin [ View Profile ]
Feb 22, 2009 11:10am
and thank you for the add, and heres to all our goals in 2009 talk soon and cheers!!
before way before pic lol voicefulmarlin [ View Profile ]
Feb 22, 2009 10:59am
no worries i have full confidence in you and as for me im still a beginner but better later then never :)
before way before pic lol voicefulmarlin [ View Profile ]
Feb 22, 2009 10:33am
no problem, when you have had a chance put some on its always good to see a few and see the progress that youve made along the way. Keep fit mate!
before way before pic lol voicefulmarlin [ View Profile ]
Feb 22, 2009 8:05am
great muscle development mate from your pics, keep up the great work, you look great!
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 21, 2009 1:54am
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 15, 2009 11:22pm
how ar ya man? its ben a while
New style. keasas [ View Profile ]
Jan 26, 2009 12:54pm
Guess who has a new squat rack....? Hmmm ^ :D :D Muscle building time! Whoop! XxX
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