I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

Please contact me and gain permission before posting my pictures to your sites

time to grow

To be in the best shape I've ever been in!

Get off this bench mark of 10 stone, 65Kg, finding it hard to put more weight on!, bit of an update, i'm now up to 10 and a half stone :), it's coming on!

feeling alot stronger know! will try to gain 5 pounds in 3 months while staying lean!

Get big as a motha ****a!

Im not happy with my tall/lean and cut figure, i need to really put on a lot of size through out this next year.

I want to put on some more muscle mass and try to trim off some fat.

Continue Gaining Muscle.

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Gain Size

I want to live a healthy and active lifestyle through exercise, clean-eating, and staying positive. I want to achieve things I never dreamt possible before fitness and bodybuilding changed my life. Drug free_xxx

Gain as much lean mass as possible.