Jan 27, 2009 6:45am

hey dude! looking good! What kind of workouts did you do to get arms like that? I'm just starting to bodybuild and I need some tips :) if you can help, that'd be great. thanks dude

Jan 22, 2009 5:33am

thanks dude. I will keep that in mind every time I go to the gym by the way. keep up the good work :)

Jan 21, 2009 5:40am

that's true. Hey. Which workout do you think gives you bigger biceps and pecs? I'm working with dumbbells right now cause my friend told me that's the best way, what do you think?

Jan 19, 2009 1:13pm

hey dude. its going really good. I'm just not liking the whole "diet" thing. Its really hard to stay eating healthy haha. What about you dude?

Jan 17, 2009 9:01am

hey dude. nice work on that body of yours. I'm just starting to bodybuild. Do you have any pointers? Maybe what I should start eating or what kinds of workouts. Thanks man.

Jan 14, 2009 6:06am

no dude. I really do have 8.9%. I am a track runner and I have a fast metabolism. I will upload more pictures later. I just signed up onto this. But yeah. Thanks for the help dude. Keep up the good work

Jan 13, 2009 6:30am

hey dude. I'm just starting bodybuilding and I would like to know if I have to diet? I have 8.9% body fat and I've heard that I don't. But my mentor (bodybuilding is my senior project) recommends me to go on a strict diet. What do you think? If you can help, that'd be great. Thanks man.