What is the one tip you would give somebody who is just getting started?
Patience. It won't happen overnight.
Stay focused. Eat right get plenty of rest and when you are at the gym make the most of your time. I hate watching people who wonder aroud at the gym. USE A NOTEBOOK!!!! Have your entre workout planned out when you go.Patience. It won't happen overnight.
Stay focused. Eat right get plenty of rest and when you are at the gym make the most of your time. I hate watching people who wonder aroud at the gym. USE A NOTEB...more
- Updated Apr 12, 2008 9:58pm
What mistakes did you make when you first started working out?
I did pretty good I followed Bill Phillips "Body for Life." I really didn't have a problem mistake wise.
- Updated Apr 12, 2008 9:56pm
What is the best age to start lifting weights?
16
- Updated Apr 12, 2008 9:55pm
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