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Overall Goal
///
Live Healthier
220lbs @ 9~10% BF
Progress & Goals
BEFORE
Jul 11, 2011
CURRENT
Sep 1, 2012
182.2 Lbs.
LEAN BODY MASS
42.8 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Mar 23, 2013
CURRENT BODY FAT
19
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2009-01-22,2009-04-12,2012-01-04,2012-08-15,2012-10-17,2013-03-23
235,215,235,230,230,225
Oct 01, 2012
210 Lbs.
%
2009-01-22,2009-04-12,2012-01-04,2012-08-15,2012-10-17,2013-03-23
15,13,18,22,20,19
Oct 01, 2012
10 %
Lbs.
2009-01-22,2009-04-12,2012-01-04,2012-08-15,2012-10-17,2013-03-23
199.8,187.1,192.7,179.4,184,182.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
illriginalized has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
illriginalized has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
illriginalized has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
illriginalized has not added any philosophy information.
illriginalized updated his weight from 230 Lbs. to 225 Lbs., a 5 Lb. loss in 157 days.
Mar 23, 2013 | Like
darkninja67 likes this.
illriginalized updated his body fat from 20% to 19%, a loss of 1% in 157 days.
Mar 23, 2013 | Like
darkninja67 likes this.
illriginalized is taking Bodybuilding.com Foundation Series Green Tea Extract and one other product as part of his current supplements.
Sep 7, 2012
Visitor Comments
narcistic
I like focals best because they have the most crisp clear sound, i got a set of boston's in front and my focals (rear) beat the bostons quality/ loudness wise. Strongly recoment focals for mids/voice
Dec 14, 2012 12:05am
oJannisaryo
Salam
Good to see anuva Muslim bruva on the forum. How ya doin? Where ya from?
Apr 15, 2011 2:03am
asiya-sparkles
Assalam alaikom wa rahmat allahi wa burrahktohu,
Haven't seen you around so much lately and am hoping you and your lovely wife are in a state of blessings inshAllah
Take care & God bless
Jul 23, 2009 11:43am
guest
hey brah, in nastysal's thread you should call those hypocrites out on how they allways say "omgzorrs another sk wall of text" without even reading his posts which crush their arguments yet darth_penguin posts the most bs ever seen in a single post and his worthless wall of text is praised as if he's some renouned intellectual.
salamu alaikum brah
May 3, 2009 8:22am
asiya-sparkles
Assalam alaikom wa Rachma tullah...I wondered who this new guy was...like the new name brah! :)
Apr 28, 2009 6:27pm
illriginalized is now friends with darkninja67.