Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
To keep myself honest. If others know and they see me slacking, I expect them to say something
- Updated Dec 18, 2008 11:52pm
What tips would you give to others to help them stay motivated over the long-term?
Track your progress so you can see gains/losses. Don't focus so much on the end result, set goals along the way to help you achieve your end result and track it weekly/biweekly
- Updated Dec 18, 2008 11:52pm
What do you do before your workout to get motivated and energized?
Crank up music in my ipod, in my car as well on the way to the gym
- Updated Dec 18, 2008 11:50pm
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