Overall Goal: Live healthy and stay in shape long term. I'm working on gaining 20 lean lbs and stay between 4% and 5% bodyfat. That will put me just shy of 200lbs
Fit Status:
Time to bulk!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
26
Location:
Sandy, Utah, United States
Occupation:
Corporate Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I started working out so I wasn't so damn small. I weighed less than 100 lbs until age 19. SCARY!
Why I Love It:
Stress relief, meet good people and I'm addicted to the lifestyle
How I Stay Motivated:
Setting goals is a huge part of motivation. Also, changing up my routine every 6-8 weeks keeps things interesting.
BB Accomplishments:
none yet, more to come..
Forum Signature:
Last Updated: Aug 9, 2009 12:40pm
What Dannn-O Is Up To:
Sep 21, 2009
Dannn-O updated Motivation Level from 10/10 to 10/10 and said: "bigger arms on the way" - 10:55 pm - Comment
Dannn-O changed Overall Goal: "Live healthy and stay in shape long term. I'm working on gaining 20 lean lbs and stay between 4% and 5% bodyfat. That will put me just shy of 200lbs." - 3:26 pm - Comment
Live healthy and stay in shape long term. I'm working on gaining 20 lean lbs and stay between 4% and 5% bodyfat. That will put me just shy of 200lbs
Goal (Long):
I want to compete at a weight I can still have good size but stay below 2% bodyfat. I'm not going to compete until March '10. Right now my main focus is adding 4" to my thighs, 3" to calves and 2" to my arms by late December.
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
To keep myself honest. If others know and they see me slacking, I expect them to say something
- Updated Dec 18, 2008 11:52pm
What tips would you give to others to help them stay motivated over the long-term?
Track your progress so you can see gains/losses. Don't focus so much on the end result, set goals along the way to help you achieve your end result and track it weekly/biweekly
- Updated Dec 18, 2008 11:52pm
What do you do before your workout to get motivated and energized?
Crank up music in my ipod, in my car as well on the way to the gym
I get a TON of requests for my chest routine. I change it up often, but I've seen the best results with this workout. I can't take credit for this, it's straight out of the encyclopedia.
hey man lookin shredded. Im tryin to get abs like yours. You can barely see definition with mine. What is some ab exercises that you do to get the results you got? any help would be much appreciated
Sup big dawg!!!! Hey lookin good brotha, keep doing what your doing.... Well I've gained 10 of the 20 but struggling to gain the other ten.... suc*s, I'm working on it though....
Sup my homie!!!! Training going good bro gained about 8 pounds in about three weeks, I've been eating like a mug...... Still going strong.........Have a great weekend.......
