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Sexy Mamas! Matt and I at Multnomah Falls, OR
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Membership Info
Member Since: Dec 6, 2006
BodyBlog Started: Jan 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 79
  • Overall: 15,578
Forum Posts: 54
BodyBlog Entries: 58
Comments to Others: 120
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 4:48pm
Last Forum Post: Dec 11, 2008 4:53pm
Last Photo Upload: Nov 5, 2009 11:18am
Last Profile Update: Nov 18, 2009 2:03pm
Last Blog Post: Nov 9, 2009 1:06pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 307
Stalking (?) : 3
Inspiring (?) : 1

Dannielle

Overall Goal:  To be LEAN, MUSCULAR, and SEXY.

Fit Status:  Goin' Steady! It is amazing what the right diet can do!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Dannielle
Sex:
Female
Age:
25
Location:
Occupation:
Bodybuilding.com Web Store Editor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
Had my best friends wedding to look good in and started workin on it. Still workin on it......
Why I Love It:
Keeps me healthy and makes you feel and look good.
How I Stay Motivated:
I want to be a certain way by a certain date...That and I work for a company where I see fit people on a daily basis... either makes you feel real sh*tty about yourself, or motivates you.... I think both... hahaha.
BB Accomplishments:
Just losing the weight I wanted and being able to wear "those clothes" has been enough. Now I will continue to work for better!!
Forum Signature:
Oooooh the things I have planned for '09.....
Last Updated: Jul 30, 2009 1:17pm

What Dannielle Is Up To:
Nov 9, 2009
Dannielle updated Motivation Level from 9/10 to 8/10 and said: "cold is now over, can get back to work."
Dannielle created a new blog entry, ""
Nov 5, 2009
Dannielle uploaded a new Photo Gallery Picture
See Last 93 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 5, 2009 Aug 9, 2009
Me Before Fat Back Progress....
Again, extremely disgusting. Its amazing what clothes can hide. How embarrassing.
14% bf / 150lbs. ... still chunky. Its all in my thigs and rear and belly. Grrrr... I cant wait until it is gone.
Last Updated: Aug 25, 2009 3:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2009 3:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2009 3:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be LEAN, MUSCULAR, and SEXY.
Goal (Long):
Lose the last of my fat, and get to 12% bodyfat by Olympia!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 27, 2009 5:50pm

Members That Inspire Dannielle:
Amazing Physique
TheBeastWCBB [ BodySpace ]
If I ever have an excuse again to not lift... so help me. This man is amazing and it was such an honer to meet him.
View all 8 members who inspire Dannielle »

BodyAnswers
Dannielle has answered 30 of 67 total questions.
View all 30 of Dannielle's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Valerie Waugaman--- always been my fav competitor and we have the same body type. She is amazing and that is how I want my body to look.
- Updated Jun 24, 2009 2:30pm

How has bodybuilding and fitness helped and/or changed your family life?
It has helped motivate both my sister and my dad to get fit. Both are currently over weight and have been doing and AMAZING job re-doing their lifestyles and using me as a main tool. Its very motivati...more
- Updated Apr 9, 2009 3:38pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I dont know.... sometimes I feel like it interferes- at least a lot of people think that. However, I know I will have a very healthy and active daughter since I am that way. Kids reflect from their pa...more
- Updated Apr 9, 2009 3:38pm

View all 30 of Dannielle's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 27, 2009 5:50pm

Videos of Dannielle
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 5:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 5:50pm

Latest BodyBlog Entry (58 Posts Total)
Category: Nutrition on Nov 9, 2009 1:06pm

Not feelin the best these days.... Was sick the last week so I havent been to the gym in about 5 days. Yuck. Diet has remained decent. I say decent because on Sunday I ate meals that were not on the menu... Not bad for me, just not the ones that are planned. Nor did I eat as frequntely as I...


Current Supplements:
AST CLA 1000, 90 Softgel Capsules
Started: Jan 26, 2007
Reason: helps with the diet, reduce body fat.
Optimum BCAA 1000 Caps, 200 Capsules
Started: Jan 26, 2007
Reason: BCAA's are an essential part of a diet and exercise plan
Champion Pure Whey Protein Stack, 2.2 Lbs., Chocolate
Started: Nov 01, 2008
Reason: Just the protein I have right now. Delicious too...
Last Updated: Nov 5, 2008 10:42am

Supplement Reviews
Accelerative Nutraceuticals MUSCLESPEED, 90 Tablets
Review:  LOVE this product, especially the new formula with tablets. Gave me crazy energy throughout...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 5, 2008 10:42am

Forum Activity:
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 6, 2009 3:32pm
Recent Threads:


Workout Program:
Heres the slight run down... Days will change, reps will change... All that will be posted in my blog.

MONDAY- legs:

Leg Extension- 4 sets/10-12 reps
Leg Curls- 4 sets/10-12 reps
Lunges- 4 sets/10-12 reps
Leg Press- 4 sets/10-12 reps
Calf Raise- 4 sets/10-12 reps
...
Last Updated: Jan 27, 2007 12:24am

Favorites
Magazines:
  • Health & Fitness
  • Cosmo! (yes, cosmo :o) )
  • Muscle & Fitness Hers
Healthy Foods:
  • Boiled chicken
  • Cottege Cheese (Favorite out of any food!!)
  • Spinach and Arugela Salad
Cheat Foods:
  • Frozen Yogurt (with gummie bears!!)
  • chocolate
  • Italian food
Workout Music:
  • Pantera (Any)
  • Drowning Pool
  • various Hip Hop tracks... (ie. Luda!)
Supplements:
Last Updated: Feb 10, 2007 3:29pm

Friends (310)









Last Updated: Nov 18, 2009 2:03pm

Visitor Comments (240)
[ Leave Dannielle a Comment ]
Angelique OneyV [ View Profile ]
Nov 22, 2009 9:15am
Very pleased I insire you! Keep training hard, girlie! Oney V
kendafriend [ View Profile ]
Nov 11, 2009 9:18am
Glad you like the AVI Dannielle! -Ken
kendafriend [ View Profile ]
Nov 6, 2009 12:45pm
Hey Dannielle, how's everything going? -Ken
Dallas, TX jumper11 [ View Profile ]
Nov 5, 2009 9:56pm
Thank you so much for the inspirational vote Mizzz Danny! I truly appreciate it! hope you find some of the blog information useful! BLESSINGS, LAURA
Me & my BFF Rach! Lil Joneser [ View Profile ]
Nov 4, 2009 12:59pm
So I was just checking out your progress pic (again)...hmm that sounded creepy...anywhoo.. I was looking at it and YOWZERS you are hot! I love you!:)
Me & my BFF Rach! Lil Joneser [ View Profile ]
Nov 3, 2009 2:10pm
Sniff, sniff. You're the best lady! Are you sure you want to move? I mean, I know I'm not has hot as Matt, but you could say here and live with me! :)
Sima is my nick name eslamsaidmohamed [ View Profile ]
Nov 1, 2009 7:21am
have wonderful day filled with many wonderful dreams.
Flexing HARD WaynesWorld [ View Profile ]
Oct 27, 2009 12:34pm
Hey there. Haven't seen you in a while. Hope all is well in life and in training.
Flexing HARD WaynesWorld [ View Profile ]
Oct 27, 2009 12:32pm
Hey there. Haven't seen you in a while. Hope all is well in life and in training.
Me & my BFF Rach! Lil Joneser [ View Profile ]
Oct 15, 2009 7:50am
dude, that bikini looks soooo much better on you than it did on me!! you're a friggin hottie! :)
Balck & White MrMontana98 [ View Profile ]
Oct 13, 2009 10:45pm
Hi Danielle, You have done some impressive work over the last couple of years! Over the last few months you can definitely can see the BF getting trimmed, and your overall muscularity has noticeably improved as well. And you are right about working with fit people! With the majority of the guys I work with being 20 something, I am constantly reminded I need to be at the top of my game just to keep up!
Chung-Hua [ View Profile ]
Oct 7, 2009 11:37am
saw your comment haha you have seen that booty up close :/ haha
Ukrainian Customs Official, Melosh Sceboshnebick Juke n Move Jason [ View Profile ]
Oct 7, 2009 9:52am
Yo nice work, you're getting ripped! 14% BF threshold cross, my guess is 12% isn't that far away! J.Mac
p6667 [ View Profile ]
Oct 6, 2009 2:10pm
Good luck with your goals.
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Oct 5, 2009 6:12pm
Thank you Dannielle...I am glad that you like what I post. What I do comes from my heart, and my goal is to share what I have learned with others. Down to earth for sure!! And always will be:)
houseshaka [ View Profile ]
Sep 17, 2009 5:28am
Nice progress pics, keep up the hard work!
Kung Fu Cami [ View Profile ]
Sep 8, 2009 9:23pm
awww thanks lady. :) you have made a killer transformation yourself!!! I would shake a baby goat to have your shoulders.
guru7777 [ View Profile ]
Sep 8, 2009 9:35am
thanks for the add!
Chung-Hua [ View Profile ]
Sep 4, 2009 2:23pm
I CANT wait!!! Well technically i can! I have a long ways to go haha
Chung-Hua [ View Profile ]
Aug 5, 2009 11:59am
Oct 3rd...seattle...:)
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