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Overall Goal
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other
Progress & Goals
BEFORE
Aug 17, 2012
CURRENT
120.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Jun 13, 2013
CURRENT BODY FAT
14
%
Jun 13, 2013
PROGRESS HISTORY
Lbs.
2012-06-20,2012-08-12,2012-08-17,2013-01-27,2013-02-07,2013-06-13
132,129,130,137,135,140
%
2012-08-17,2013-01-27,2013-06-13
16,14,14
Lbs.
2012-06-20,2012-08-12,2012-08-17,2013-01-27,2013-02-07,2013-06-13
110.9,108.4,109.2,117.8,116.1,120.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Dankstah has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Dankstah measured their arms at 14 in., a gain of 1 in. in 300 days and measured 2 other body parts.
Jun 13, 2013
Dankstah updated their weight from 137 Lbs. to 135 Lbs., a 2 Lb. loss in 11 days.
Feb 7, 2013 | Like
Dankstah updated their weight from 130 Lbs. to 137 Lbs., a 7 Lb. gain in 163 days.
Jan 27, 2013 | Like
Dankstah updated their weight from 129 Lbs. to 130 Lbs., a 1 Lb. gain in 5 days.
Aug 17, 2012 | LikeDankstah updated their weight from 132 Lbs. to 129 Lbs., a 3 Lb. loss in 53 days.
Aug 12, 2012 | LikeVisitor Comments
Dankstah has no comments on their page.
Dankstah updated their weight from 135 Lbs. to 140 Lbs., a 5 Lb. gain in 126 days.