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Danielle_A
"To lean out to 10% and place overall in an NPC competition."

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BodyBlog (2)
Photos (23)
Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
May 25, 2003 Mar 20, 2009
Vacation in 2003 with Friends 165+ lbs 8 days before NPC Bikini Competition

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: -18.0 lb (-8.2 kg)
Current: 132.0 lb (60.0 kg) Percent Change: -12.0 %

  Start Current Goal Remaining  
  May 1, 2008 Nov 23, 2009 Jul 5, 2008 Goal Has Expired  
  134.0 lb (60.9 kg) 132.0 lb (60.0 kg) 120.0 lb (54.5 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Mar 17, 2009 132.0 lb (60.0 kg) -4.0 lb (-1.8 kg) -2.9 %
Mar 4, 2009 136.0 lb (61.8 kg) -2.0 lb (-0.9 kg) -1.4 %
Feb 5, 2009 138.0 lb (62.7 kg) -6.0 lb (-2.7 kg) -4.2 %
Jan 14, 2009 144.0 lb (65.5 kg) -6.0 lb (-2.7 kg) -4.0 %
Jan 5, 2009 150.0 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -11.0 %
Current: 14.0 % Percent Change: -44.0 %

  Start Current Goal Remaining  
  May 1, 2008 Nov 23, 2009 Jul 5, 2008 Goal Has Expired  
  15.0 % 14.0 % 7.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 17, 2009 14.0 % -2.0 % -12.5 %
Mar 4, 2009 16.0 % -3.0 % -15.8 %
Feb 5, 2009 19.0 % -3.0 % -13.6 %
Jan 14, 2009 22.0 % -3.0 % -12.0 %
Jan 5, 2009 25.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  May 1, 2008 Nov 23, 2009 Jul 5, 2008 Goal Has Expired  
  34 36  

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  May 1, 2008 Nov 23, 2009 Jul 5, 2008 Goal Has Expired  
  12 14  

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  May 1, 2008 Nov 23, 2009 Jul 5, 2008 Goal Has Expired  
  35 33  

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  May 1, 2008 Nov 23, 2009 Jul 5, 2008 Goal Has Expired  
  29 26  

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 17, 2009 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Feb 5, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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