Last Visit: Jun 30, 2009 2:13pm Last Forum Post:Never Last Photo Upload: Apr 6, 2009 9:08am Last Profile Update: Jun 30, 2009 2:12pm Last Blog Post: Mar 24, 2009 11:54am
I got started in running and triathlon events. I yo-yo dieted for years after high school. After I had a breast tumor removed in Oct 2006, I decided to get serious about my nutrition and weight management and I hired Rendy Delacruz- trainer at Metroflex Gym in Arlington, TX and I picked a goal of competing for a Figure Show, and have been training ever since. I don't know where I would be without it!
Why I Love It:
It's just a great release for me. I've had a lot of unfortunate events happen in my life and I've had the gym to relieve that stress and pain. By no means am I psycho about training or eating clean - but when I do fall off the track, I feel it. Staying on track with clean eating and training really helps me live a better, stress free life - something I want to have!
How I Stay Motivated:
I would be lying if I didn't say for a woman, there is nothing better then getting that whip-lash look from other male species! It's an amazing feeling! But I'm honest and humble about where I came from and how I got started - and lifestyle wise, I do it for my health and for ME!
I get all my supplements from the vitamin guru dot com!!
Short Term Motivation: To Win Overall a Bikini competition this year.
Danielle_A updated Fit Status "Couple more days till TX gets to see their NPC Bikini Division - My ass will be on Stage! Look for me!!!" - 11:49 am - Comment
Mar 17, 2009
Danielle_A changed Body Fat from 16% to 14%, a loss of 2 percentage points in 12 days - 9:56 am - Comment
This picture is so crazy! I can't believe that is actually ME! This was the river trip - and I know i was wearing a Bikini, I just want to applogise to all the people that were floating in the river that month! AHH haha
What is the most dangerous weightlifting exercise? Why?
Dead lifts because not everyone can do them properly - and can really injure themselves (like I did)
- Updated Aug 15, 2008 9:55am
How long do you rest between sets on average? Why?
on light weight - 10 seconds
on heavy weight - 60 seconds - 90 seconds
- Updated Aug 15, 2008 9:54am
How many reps per set do you usually do? Why?
I do a combination and ALWAYS switch it up every 3 months.
Right now I'm on moderate weight 10-12 reps / 4 sets
I'll do some of the following:
8 -10 reps/ 3 sets (Heavy as I can go)
10-12 reps/ 4 sets (moderate weight)
15-20 reps/ 5 sets (light weight) I do a combination and ALWAYS switch it up every 3 months.
Right now I'm on moderate weight 10-12 reps / 4 sets
I'll do some of the following:
8 -10 reps/ 3 sets (Heavy as I can go)
10-12 reps/ 4 set...more
Well this week is peak week and I am just counting down the days hours and minutes until my first competition this year, my second competition EVER! - I've put on some good size and kept some bodyfat on me. I'm doing Bikini and Figure - would LOVE to place in both but I understand completely if...
Rock Star Fitness Weekend hosted by 2 times Ms. Olympia Jenny Lynn and Pro Fitness Model Trish Warren will be held in Dallas on June 19-21. If you want more information please email joe@netbreezeinc.com and we will send you the flyer.
that is cool.. .ru going to any more shows this season? and did you understand it that our national bid is good for all of this year, and all of next year? hope your training hard... cu laterz chica
hey lady what are you up to..not much here just getting ready for the USA Champs...I was going to see if you were going to a national show and if so..if you wanted to go with us...I have a big group of us heading to vegas...let me know...lookin good on that WTC stage..get it girl..have a good week...talk to you soon chica
hello very beautiful your very welcome. If its okay with you i would like to add you as a friend and only if its okay thanks. Have a great sunday and have a very wonderful week. God Bless & takecare Ciao Bella Beautiful Danielle
