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real name
Danielle
age
25
gender
Female
location
TX, US
gym
occupation
Bartender- Army- Student
Overall Goal
///
Compete
My goal is to compete in my FIRST EVER NPC Competition this November!!
Progress & Goals
BEFORE
Jan 23, 2012
CURRENT
Jan 23, 2012
109 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Aug 4, 2012
CURRENT BODY FAT
16.1
%
Jan 25, 2012
PROGRESS HISTORY
Lbs.
2012-01-25,2012-02-29,2012-04-24,2012-08-04
131,132.8,129.7,130
%
2012-01-25
16.1
Lbs.
2012-01-25,2012-02-29,2012-04-24,2012-08-04
109.9,111.4,108.8,109
Philosophy
My Workout Philosophy View My Full Workout Philosophy
DanielleRenae has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
DanielleRenae has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DanielleRenae has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
DanielleRenae has not added any philosophy information.
DanielleRenae 6am spherical training. random 2mi run in class. swim practice to end the day. yep! I'd say it's a pretty amazing Tuesday :)
Oct 9, 2012 | LikeDanielleRenae Just because it's Friday doesn't mean we can slack! #dominate start your weekend off right!! Xo
Oct 5, 2012 | LikeDanielleRenae Back workout = success!! Now it's off to the pool for practice!!! So pumped to get back into competitive swim again :) #HappyThursday
Oct 4, 2012 | Like
Visitor Comments
Castiel7
Hey :)
Never mind...
It is always nice to hear from you
I'm doing more than great ;) my workout kick-ass ... feeling better and stronger every day
how about you
Sep 25, 2012 7:04pm
IronGuNz
Try supersetting 3 exercises together back to back nonstop!! Ooooo and change your tempo up. Like 5 reps fast, one suuuuuper slow x3
Sep 23, 2012 8:36pm
Castiel7
Heyyyy miss u :)
how are you and how everything going with the gym ... still beating the weights!!!
Sep 8, 2012 3:11am
Joelnrs
The stair master is crazy, i usually don't get on it but it can be a sauna! Have a great weekend!
Aug 25, 2012 12:56am
Castiel7
Hey :)! I'm alright! How are you??? Still kicking butt in the gym?? :)
Hey :) ...
it always nice to hear from you, and yea i start a kick **s workout ,its awesome to feel so strong and lifting like a beast, how about you??
Aug 24, 2012 9:22pm
delightskinned0
Thank you for asking how my day was going. Had one of those days where I really don't feel like going home and by the time I get home I cannot go to the gym. Feeling depressed.
Aug 24, 2012 5:23pm
x-calvon-x
Thanks! My day was spent at the beach! Hard to stick with the diet there, but I did it! Haha Thank God for tupperware! How was that first leg workout? Hope it felt good!
Aug 6, 2012 4:45pm
hammer92
You look lean! Mirin that adonis belt even!
TELL ME about the surgery... I need hope!
Keep killin it sista.
the extra cals def help
Jul 31, 2012 7:57pm
DanielleRenae is now friends with XNick EdgeX.