Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
I have to workout and deal with a 50 hours a week job.
20 minutes of cardio at 4 am every day.
gym usually at 5, 6 pm every day.
plus 20 minutes of cardio around 10 pm every day.
My Nutrition Philosophy View My Full Nutrition Philosophy
Struggling to lose weight.
I eat around 6, 7 meals a day.
At the moment, I am dieting, so if you want more info, just ask me here.
My Supplement Philosophy View My Full Supplement Philosophy
Supplements help us.
Flaxseed capsules; Green Tea.
My Motivation Philosophy View My Full Motivation Philosophy
go fit, stay fit and help others
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