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Progress & Goals
116.9 Lbs.
LEAN BODY MASS
52.5 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I have to workout and deal with a 50 hours a week job.
20 minutes of cardio at 4 am every day.
gym usually at 5, 6 pm every day.
plus 20 minutes of cardio around 10 pm every day.
My Nutrition Philosophy View My Full Nutrition Philosophy
Struggling to lose weight.
I eat around 6, 7 meals a day.
At the moment, I am dieting, so if you want more info, just ask me here.
My Supplement Philosophy View My Full Supplement Philosophy
Supplements help us.
Flaxseed capsules; Green Tea.
My Motivation Philosophy View My Full Motivation Philosophy
go fit, stay fit and help others
check out all KAI GREENE videos.
DanielaRess joined the Vegan BodyBuilding BodyGroup.
Reason I joined this BodyGroup: Hi there. Vegan bodybuilder (amateur) from Brazil. Members: 222
DanielaRess updated her weight from 166.5 Lbs. to 169.4 Lbs., a 2.9 Lb. gain in 7 days.
May 19, 2013 | Like
DanielaRess Week 2 of 12 weeks - Kris G. Just done legs and shoulders. Great workouts.
May 13, 2013 | LikeDanielaRess I won't track my workouts anymore. I will be at the gym doing them instead of being in front of the pc typing.
May 12, 2013 | LikeDanielaRess updated her weight from 169.8 Lbs. to 166.5 Lbs., a 3.3 Lb. loss in 4 days.
May 12, 2013 | LikeVisitor Comments
DanielaRess is now friends with MindyCollette.