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Membership Info

Member Since: May 29, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 163

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Daniel_liddell 10

Activity

Last Visit: Jun 17, 2009 2:26pm
Last Forum Post: May 29, 2009 4:23am
Last Photo Upload: Jun 8, 2009 12:02pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1

Inspiring (?) : 0

Daniel_liddell

Overall Goal: my goals are to gain muscle mass and weight, eventually with a defined beach body for summer and overall fitness.

Fit Status: Lean and Healthy

Motivation Level: 9/10

May 29, 2009 3:34 am History

Jun 9, 2009 12:42 pm History

Personal Info And Background:

Real Name:	Daniel
Sex:	Male
Age:	17
Location:	Suffolk, United Kingdom (Great Britain)
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	decided to join my school gym and lift weights and cardio from 4-5 in the evening.
Why I Love It:	To feel the satisfaction of working hard and knowing however much effort you put in the results are going to be similar also to feel the pump.
How I Stay Motivated:	cut down on gym sessions and different exercises and regimes.
BB Accomplishments:
Forum Signature:

What Daniel_liddell Is Up To:

Jun 9, 2009

Daniel_liddell changed Weight from 175 lbs. to 177 lbs., a 2 lb. gain in 11 days

- 12:47 pm - Comment

Daniel_liddell updated Motivation Level from 8/10 to 9/10

- 12:42 pm - Comment

Jun 7, 2009

Daniel_liddell updated Current Supplements with CNP Professional ProPeptide

- 12:55 pm - Comment

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Progress Pictures:
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Body Stats:

Height:	6'1.3" (1.86 m)	Waist:	32" (81.28 cm)
Weight:	177 lb (80.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	12.0 %	Calves:	14" (35.56 cm)
Chest:	40" (101.60 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	17" (43.18 cm)
Hips:	34" (86.36 cm)	Neck:	15.5" (39.37 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	187 lb (85.0 kg)	Bicep Curl:	75 lb (34.1 kg)
Squat:	223 lb (101.4 kg)	Barbell Rows:	119 lb (54.1 kg)
Deadlift:	347 lb (157.7 kg)	Overhead Press:	106 lb (48.2 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	my goals are to gain muscle mass and weight, eventually with a defined beach body for summer and overall fitness.
Goal (Long):	I am 6'1" in height but i have always been quite slim, i participate in a lot of sport, especially rugby and athletics, one of my main reasons to gain weight and muscle was for rugby but to gain power and size for javelin throwing, of which i was national champion for my age i could no longer keep up with the increase in the javelin weight each year. so i wanted to train to cope. Im hoping to not only gain for my sports but for aesthetic appreciation of body building and having a defined body you can be proud of.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:

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BodyAnswers

Daniel_liddell has answered 9 of 67 total questions.
View all 9 of Daniel_liddell's BodyAnswers »

What is the best type of protein for you?

Whey Isolate

Why is this type of protein best?

CNP Pro Peptide, wild stawberry

- Updated May 29, 2009 2:51am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Optimum 100% gold standard whey

- Updated May 29, 2009 2:50am

What supplements do you take immediately before your workout? Why?

CNP flapjack bar, good for energy and protein before working out

- Updated May 29, 2009 2:49am

View all 9 of Daniel_liddell's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	CNP Professional ProPeptide, 2 Lbs., Wild Strawberry Started: Oct 10, 2008 Reason: to get the right amount of quality protein in my diet for someone with a high metabolism,... read more »
	Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream Started: Mar 09, 2009 Reason: to incorporate another high quality protein and to compare its results with CNP.
	CNP Professional Pro-Mass Started: May 10, 2009 Reason: To include alot of carbs and protein combined in my diet for energy and a kick of protein... read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	May 31, 2009 8:13am
Recent Threads: CNP Professional Pro Peptide posted in Product Reviews - Help Out! -last reply: 223 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Mens Health Magazine UK

Friends (6)

~Kraytos~	Project_Ripped	ThatMichaelKid
azfit_00	lorenastz	dan_e

Visitor Comments (3)
[ Leave Daniel_liddell a Comment ]
	con-man [ View Profile ] May 31, 2009 7:42am 10months about mate
	con-man [ View Profile ] May 30, 2009 4:46pm yo
	ThatMichaelKid [ View Profile ] May 30, 2009 3:53pm Thanks for that. To be honest my main problem is my nutritional values, exercising isn't a problem. I suppose I need more or less to get Short Term goals, because most of mine are long term.

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