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Daniel Potter
"looking to gain 10-15 lbs. of muscle, currently 199 lbs."

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Photos (7)
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Progress Pictures


Oldest Newest
Feb 7, 2008 Dec 14, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 13.0 lb (5.9 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 18, 2009 203.0 lb (92.3 kg) 4.0 lb (1.8 kg) 2.0 %
Jun 27, 2009 199.0 lb (90.5 kg) 9.0 lb (4.1 kg) 4.7 %
Apr 13, 2008 190.0 lb (86.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 27, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 27, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 27, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 41.0 lb (18.6 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 18, 2009 342.0 lb (155.5 kg) 27.0 lb (12.3 kg) 8.6 %
Jun 27, 2009 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Apr 13, 2008 301.0 lb (136.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 18, 2009 336.0 lb (152.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 18, 2009 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 13.0 lb (5.9 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 10.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 18, 2009 136.0 lb (61.8 kg) -3.0 lb (-1.4 kg) -2.2 %
Jun 27, 2009 139.0 lb (63.2 kg) 16.0 lb (7.3 kg) 13.0 %
Apr 13, 2008 123.0 lb (55.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 18, 2009 194.0 lb (88.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 13.0 lb (5.9 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 18, 2009 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
Jun 27, 2009 181.0 lb (82.3 kg)


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