Jul 22, 2009 10:25pm

what supps you take?

Jul 19, 2009 7:31pm

lol thanx, well one week down on the MAS meal plan and i have to quit for 2 weeks

Jul 16, 2009 8:31am

you could give me all that weight your losing and then I;ll work with it

Jul 8, 2009 10:14am

yeah I was planning on that....but thanx, i just havent decided on a good PCT yet plus im in the process of maybe moving to FLORIDA so i could be holding on until then but thanx again

Jul 7, 2009 7:17pm

thanx, what i want to do is next week start my MASS meal plan along with my 2 a day split can i take PLASMA with the VPX NO and another creatine even though the NO has creatine in it...wouldn't want to shut the kidneys down for good

Jul 7, 2009 9:53am

im doing a different split right now, im doing back and tri's together and chest and bi's yesterday...taking it slow though just came off a 2 week delay due to a sprained ankle

Jul 6, 2009 9:47pm

you seem to swear by the PLASMA JET, and how good is the NO your taking bc I haven't had a good pre-workout formula since i first tried BLACK POWER by MRI

Jul 6, 2009 9:33pm

any tips for quick diet regiment?

Jul 3, 2009 2:35pm

the summers werent to bad, we'd go down to the beach cars and party but the water was never that warm

Jul 1, 2009 12:54pm

Thanx for the add

Jun 30, 2009 12:12pm

hey man, i see your taking spawn...im about to any comments on it or the PCT you took bc I was thinking of Novadex XT

Jun 30, 2009 9:49am

how has the SPAWN worked out?

Jun 30, 2009 9:18am

thanks again but i guess they don't make those anymore unless its the ripped tabs they sell but wasn't thinking so

Jun 30, 2009 8:51am

thanks a lot

Jun 28, 2009 11:36pm

you have an amazing body, keep it up

Jun 28, 2009 10:48pm

i see you like SPAWN, could you recommend a good PCT bc i cant decide

Jun 28, 2009 9:47pm

Thanx a lot, figured im on here all the time I could use this to track my progress...im liking the rate by the way their Senior HOOYAH!