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Vstar_man
"I want to gain 10-20 pounds of muscle and lose my belly fat and never be ashamed to take my shirt off."

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Progress Pictures


Oldest Newest
Sep 9, 2006 Apr 17, 2009
That beer gut was just to much

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -6.3 lb (-2.9 kg)
Current: 158.7 lb (72.1 kg) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Jan 19, 2009 Jan 7, 2010 Apr 1, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 158.7 lb (72.1 kg) 175.0 lb (79.5 kg) 16.3 lb (7.4 kg)  

Date Body Stats: Weight Change % Change
May 4, 2009 158.7 lb (72.1 kg) -1.3 lb (-0.6 kg) -0.8 %
Apr 16, 2009 160.0 lb (72.7 kg) 2.8 lb (1.3 kg) 1.8 %
Apr 9, 2009 157.2 lb (71.5 kg) -5.3 lb (-2.4 kg) -3.3 %
Feb 12, 2009 162.5 lb (73.9 kg) 3.5 lb (1.6 kg) 2.2 %
Feb 7, 2009 159.0 lb (72.3 kg) -0.5 lb (-0.2 kg) -0.3 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jan 19, 2009 Jan 7, 2010 Apr 1, 2009 Goal Has Expired  
  18.5 12  

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 26, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 19, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 51.0 lb (23.2 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 18, 2009 224.0 lb (101.8 kg) 17.0 lb (7.7 kg) 8.2 %
May 20, 2009 207.0 lb (94.1 kg) -2.0 lb (-0.9 kg) -1.0 %
May 14, 2009 209.0 lb (95.0 kg) 8.0 lb (3.6 kg) 4.0 %
May 1, 2009 201.0 lb (91.4 kg) 7.0 lb (3.2 kg) 3.6 %
Apr 23, 2009 194.0 lb (88.2 kg) 7.0 lb (3.2 kg) 3.7 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 70.0 lb (31.8 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 43.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 24, 2009 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Jun 9, 2009 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 3, 2009 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 13, 2009 224.0 lb (101.8 kg) 4.0 lb (1.8 kg) 1.8 %
May 7, 2009 220.0 lb (100.0 kg) -4.0 lb (-1.8 kg) -1.8 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 65.0 lb (29.5 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 44.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 7, 2009 212.0 lb (96.4 kg) 51.0 lb (23.2 kg) 31.7 %
Apr 30, 2009 161.0 lb (73.2 kg) 4.0 lb (1.8 kg) 2.5 %
Feb 27, 2009 157.0 lb (71.4 kg) 10.0 lb (4.5 kg) 6.8 %
Jan 23, 2009 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 19, 2009 147.0 lb (66.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 18.0 lb (8.2 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 24.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 4, 2009 91.0 lb (41.4 kg) -3.0 lb (-1.4 kg) -3.2 %
Apr 27, 2009 94.0 lb (42.7 kg) 3.0 lb (1.4 kg) 3.3 %
Apr 14, 2009 91.0 lb (41.4 kg) -3.0 lb (-1.4 kg) -3.2 %
Apr 2, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Feb 25, 2009 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 29, 2009 80.0 lb (36.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 52.0 lb (23.6 kg) Change: 59.0 lb (26.8 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 113.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 22, 2009 111.0 lb (50.5 kg) 4.0 lb (1.8 kg) 3.7 %
Jun 8, 2009 107.0 lb (48.6 kg) 13.0 lb (5.9 kg) 13.8 %
May 4, 2009 94.0 lb (42.7 kg) 9.0 lb (4.1 kg) 10.6 %
Apr 2, 2009 85.0 lb (38.6 kg) -9.0 lb (-4.1 kg) -9.6 %
Mar 2, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
 
Show Full History (9 Entries)


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