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in:
DanielKilgore
4%
bf
137.6 Lbs.
wt
5'10"
ht
BodySpace Member
DanielKilgore
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Reputation:

Member Since: Aug 20, 2011

Last Visit: May 3, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Willard, OH, US
gym
occupation
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Overall Goal
///
Transform My Body
my goal is to gainat least 30 pounds of muscle and to get ripped and buff..I'm tired of being 128 to 130 and looking like a skelington!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 30, 2012
CURRENT
Apr 7, 2013
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132.1 Lbs.

LEAN BODY MASS

5.5 Lbs.

BODY FAT

CURRENT WEIGHT
137.6
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
4
%
Apr 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-20,2012-12-30,2013-01-02,2013-04-07,2013-04-11,2013-04-12,2013-04-15,2013-05-03
130,125,125,131.1,132.6,133.7,135.5,137.6
Oct 28, 2015
211.5 Lbs.
%
2012-12-30,2013-04-07
5,4
Oct 31, 2015
6 %
Lbs.
2011-08-20,2012-12-30,2013-01-02,2013-04-07,2013-04-11,2013-04-12,2013-04-15,2013-05-03
123.5,118.8,118.8,125.9,127.3,128.4,130.1,132.1
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LATEST MEASUREMENTS

  • Arms
    12.5" a gain of 0.5" in 33 days
    Apr 13, 2013
  • Chest
    36.5" a gain of 0.5" in 33 days
    Apr 13, 2013
  • Hips
    29" a gain of 1" in 33 days
    Apr 13, 2013
  • Forearms
    10.5" a gain of 0.5" in 33 days
    Apr 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DanielKilgore has not added any program information.

My Nutrition Program View My Full Nutrition Program

DanielKilgore has not added any program information.

My Supplement Program View My Full Supplement Program

DanielKilgore has not added any program information.

My Motivation Program View My Full Motivation Program

DanielKilgore has not added any program information.

What DanielKilgore Is Up To

DanielKilgore updated his weight from 135.5 Lbs. to 137.6 Lbs., a 2.1 Lb. gain in 18 days.

137.6 Lbs.
May 3, 2013 |
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DanielKilgore updated his weight from 133.7 Lbs. to 135.5 Lbs., a 1.8 Lb. gain in 3 days.

135.5 Lbs.
Apr 15, 2013 |
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DanielKilgore measured his arms at 12.5 in., a gain of 0.5 in. and measured 4 other body parts.

12.5 in.
Apr 13, 2013

DanielKilgore updated his motivation level from 10/10 to 10/10.

Apr 12, 2013 |
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DanielKilgore updated his weight from 132.6 Lbs. to 133.7 Lbs., a 1.1 Lb. gain in 1 day.

133.7 Lbs.
Apr 12, 2013 |
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DanielKilgore updated his weight from 131.1 Lbs. to 132.6 Lbs., a 1.5 Lb. gain in 4 days.

132.6 Lbs.
Apr 11, 2013 |
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DanielKilgore is now friends with juliecalabretta.

Apr 7, 2013

DanielKilgore measured his waist at 29 in., a gain of 1 in. in 20 days.

29 in.
Apr 7, 2013 |
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DanielKilgore updated his body fat from 5% to 4%, a loss of 1% in 98 days.

4%
Apr 7, 2013 |
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DanielKilgore updated his weight from 125 Lbs. to 131.1 Lbs., a 6.1 Lb. gain in 95 days.

131.1 Lbs.
Apr 7, 2013 |
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DanielKilgore I may be thin but im getting some hero like strength back...

Apr 7, 2013 |
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DanielKilgore updated his motivation level from 9/10 to 10/10.

Apr 7, 2013 |
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DanielKilgore added a new photo to his progress photos.

Apr 7, 2013 |
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DanielKilgore measured his hips at 28 in.

28 in.
Mar 11, 2013 |
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DanielKilgore is now friends with Foter.

Jan 8, 2013
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About Me

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