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Membership Info

Member Since: Sep 5, 2006
BodyBlog Started: May 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 887

Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 3
BodyPoints (?) : 0

Forum Rep (?) : Daniel HAll 10

Activity

Last Visit: Today, 11:02am
Last Forum Post: Jun 7, 2008 7:31pm
Last Photo Upload: Never
Last Profile Update: May 13, 2008 5:15am
Last Blog Post: May 28, 2007 12:01pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 1


Daniel HAll "I am going to train 10X harder so that i can get into the Marines and e the best that i can be. I am now in the Marines and will shipout Aug. 11,08 so i am training hard and growing faster than i ever have befor."

Personal Info And Background:
Real Name:	Daniel Hall
Sex:	Male
Age:	19
Location:	Sylva, North Carolina, United States
Occupation:	student
Personal Website:	http://none
Gym:	home
Gym Location:	College
When I Started:	Jan, 2006
How I Started:	I got started body building to lose weight.
Why I Love It:	I love it becase it gives me such a rush. and it is a lot easer to build muscle than be fat.
How I Stay Motivated:	I say motivated by never wanting to go back to 296 pounds.
BB Accomplishments:	I lost 90 pounds in three months and put on 10 pounds of muscle. and have now put an 1" on my arms.
Forum Signature:
Last Updated: Jul 12, 2007 6:11am

Progress Pictures
Jan 1, 2007	Jul 26, 2007

look so bad need t grwo more	am growing slowly but steadly
View All 3 Progress Pictures »
Last Updated: Jul 30, 2007 7:04am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	34" (86.36 cm)
Weight:	220 lb (100.0 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	20.0 %	Calves:	17" (43.18 cm)
Chest:	44" (111.76 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:	23" (58.42 cm)
Hips:	37" (93.98 cm)	Neck:	21" (53.34 cm)
Last Updated: Sep 26, 2007 9:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	201 lb (91.4 kg)	Bicep Curl:	149 lb (67.7 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	199 lb (90.5 kg)
Deadlift:	274 lb (124.5 kg)	Overhead Press:	136 lb (61.8 kg)
Last Updated: May 7, 2007 9:38am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I am going to train 10X harder so that i can get into the Marines and e the best that i can be. I am now in the Marines and will shipout Aug. 11,08 so i am training hard and growing faster than i ever have befor.
Goal (Long):	I am now going to gain enough strength so that i can preform 14 pull ups and do great the rest of the test. I am going to try to keep a positive attitude even though i know it will be hard. And i will beable to run 1 mile in 9 minuts.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Jan 17, 2008 5:23am

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Contest History:
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Last Updated: Jan 17, 2008 5:23am

Videos of Daniel HAll
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Last Updated: Jan 17, 2008 5:23am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 17, 2008 5:23am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 28, 2007 12:01pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Daniel HAll's BodyBlog

Current Supplements:
	Dymatize Xpand, 2.04 Lbs., Grape Started: Jan 20, 2007 Reason: because it worked great for me befor.
	Dymatize Trib-650, 100 Capsules Started: Jan 20, 2007 Reason:
	SciFit 100% Whey Isolate, 5 Lbs., Ice Cream Strawberry Started: Mar 27, 2007 Reason:
Last Updated: Jan 17, 2008 5:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	30 View All Posts
Posts Per Day:	0.04
Last Activity:	Jun 25, 2008 4:44pm
Recent Threads: dose knockoffnutrition.com stuff work posted in Product Reviews - Help Out! -last reply: 18 days ago Does Maxadrol work? posted in Supplements -last reply: 55 days ago Has any one used Maxadrol? posted in Supplements -last reply: 59 days ago Best number of reps for optimal muscle growth? posted in Workout Programs -last reply: 374 days ago how much to eat to bulk? posted in Nutrition -last reply: 406 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	workout ,quilting
Magazines:	Muscle and Fitness
Healthy Foods:	Nuts
Cheat Foods:	ice cream
Fitness Books:	none Muscle and Fitness
Workout Music:	real emotion, 1000 words, Final fantasy music real emotion, 1000 words, Final fantasy music

Friends (7)

KnowstheSky	muscleupgear	dpiccini8
Kellie22	jefff88	cheitman
pionex

Last Updated: May 13, 2008 5:15am

Visitor Comments (4)
[ Leave Daniel HAll a Comment ]
	jlisee [ View Profile ] Jan 17, 2008 1:38pm if you dont mind me asking...what was your comment supposed to mean about the pic not doing me justice...its just a shitty quality pic?
	cheitman [ View Profile ] Jan 14, 2008 8:19am Thanks dude, all the best to you.
	dpiccini8 [ View Profile ] Sep 17, 2007 12:21pm whats up man
	nutsy54 [ View Profile ] Jun 24, 2007 9:35pm If you're still pursuing the Marine Corps in your future, point your parents to this site before you leave for boot camp. They'll find tons of information and support there: http://www.recruitparents.com

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