DanielD93 
"Going for the 200"
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To:
Rico162
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From:
DanielD93
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Nov 2, 2009 7:46pm
yea i seen them dudes doing them crazy pull ups and stuff its awesome
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To:
Rico162
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From:
DanielD93
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Nov 1, 2009 10:12am
thx man i see ur arms getting massive thats what i am working alot on along with my bench
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To:
Rico162
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From:
DanielD93
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Oct 31, 2009 9:04pm
ay man i got a few update pics up
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To:
Rico162
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From:
DanielD93
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Aug 27, 2009 4:04pm
ay man wats up i got weight training in school!
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To:
XNick EdgeX
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From:
DanielD93
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Aug 27, 2009 3:58pm
u got any abs workouts that u like?
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To:
Rico162
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From:
DanielD93
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Aug 24, 2009 4:05pm
sorry man, well i want to be massive so i am leaning more for bulking i just hope it wont take long to get to 200ib
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To:
Rico162
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From:
DanielD93
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Aug 22, 2009 12:30pm
you think i shud bulk to 200 pounds? i rele want to increase my mass
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To:
Rico162
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From:
DanielD93
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Aug 21, 2009 9:04am
pretty good i got a new profile pic
how u been?
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To:
Rico162
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From:
DanielD93
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Jul 12, 2009 7:33pm
thx man hows ur trainging going?
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To:
Dagenais
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From:
DanielD93
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Jun 21, 2009 9:16am
thx for comment for my diet i dont drink sodas and egg whites is important try to stay away from fast food and sugar.
lots of protein and low sodium foods.
no fryed foods ether
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To:
katarina7
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From:
DanielD93
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Jan 18, 2009 5:35pm
I was hitting weights harder than ever but then i got real sick i should be ok 2morrow. hows urs been?
you look great
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To:
JPhillips17
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From:
DanielD93
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Dec 2, 2008 7:38pm
your huge man
got any tips in gerenal?
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To:
Freedomwarrior
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From:
DanielD93
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Dec 2, 2008 5:58pm
thanks for comment man
got any tips for gaining mass?
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To:
TinaMuscleFan
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From:
DanielD93
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Dec 1, 2008 8:51pm
hey pm sometime so i can instant message u
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