Dec 13, 2009 8:36am

Sup Daniel. Looking good kidd. Hows it going and have you made some progression since Nov 1st? Hollar back at me.

Nov 3, 2009 8:27am

Yes brother Calis is what up and it so under rated. Let me know if need any arm workouts or pointers. Actually looking at you pics. You dont need me. Keep up the great work bro.

Nov 1, 2009 2:08pm

Well I got some killer arm workouts, plus I do alot of calis. They also help the delts as well.

Nov 1, 2009 7:31am

Nice work Dan. I can tell you have solid thick muscle and as you grow you are going to be very powerful. Nice V-taper back shot in the progress pics. Keep up the great work and really hit hard as you have been and keep focused. Keep me updated regularly. Us NC boys got to rock the BB world together...lol. Lata

Sep 26, 2009 2:57pm

not much. you?

Sep 9, 2009 3:15pm

Dude go heavy on Preacher Curls and Hammer Curls! Those have worked great for me bro, as for triceps I do a lot of Dips and pyrimid tricep extensions..

Sep 2, 2009 11:38pm

Cable crunches, leg lifts, lying leg lifts, and decline crunches!! My favorites!

Aug 28, 2009 3:15am

Thats awesome Daniel. I know you must be excited about that. Now you can go in and show what you been doing lately as well as show what you can do. Kids will admire you and sme may be haters. But remember you worked hard for it, so dont let anyone take away your joy. Keep humble about it too. Rock on kidd.

Aug 25, 2009 10:59am

Thanks and best wishes to u! I'll be checking on your progress :)

Aug 24, 2009 6:34pm

I got you brother. You have a right to acheive you goal and you should do it. Dont let anyone cause you to lose focus on that. You are doing a great job and with the rate you are going, you will accomplish it and get to 200 as planned. Wish you the best. Keep up the great work.

Aug 24, 2009 11:51am

So what you think about what I said. I didnt get a reply. Let me know whats on your mind brah.

Aug 22, 2009 9:10pm

Daniel, that really depends on what you want to do and what your goals are for BB. How big do you want to get? Massive heavy or light massive and killer ripped. I like the light massive for me. Id rather have ligher weight to carry around and still look deisel. But its your choice to decide.

Aug 21, 2009 10:20am

Im doing great brother. Looking real nice kiddo. Chest is filling out and yu abs are always tight and good. Your arms are cutting up real nice. Great job lil brother. Keep it real. You gonna rock at school next week. Just keep humble and let you work speak for itself.

Aug 20, 2009 1:48pm

Sup Kidd? Hows everything going for you? Hollar back at me.

Aug 4, 2009 7:25am

http://www.youtube.com/watch?v =fBsZo0nBJRQ&feature=ch annel_page

Jul 14, 2009 1:50pm

Definitely you have become a beast. Nice new progress shot. You rock Daniel. Good job.

Jul 13, 2009 8:53am

Im doing real good, considering. Training has been great. I did chest today and my 17 yo student came back today. It was real intense but I kept it simple and mostly incline. He did good for missing 1 1/2 weeks. Of course I showed no mercy..lol. Im very impressed with your progress and it looks like you got taller, leaner and more ripped. I know you had natural growth too. You are doing and looking great brother. Keep up the awesome work. You are totally rocking it kidd.

Jul 9, 2009 10:05am

Sup Daniel. Nice new avatar. Looking pretty good, solid and mad sick ripped. Looks like you have matured and leaned out alot more since your last pics. Doing a great job brother. Keep up the great work. You are rockin it kidd.

Jun 17, 2009 5:55pm

hey dude i think you look great...id really like to know if you have an eating plan that you may wanna share because i cant seem to stick to mine

Jan 18, 2009 6:23pm

sorry to hear that:)my training is great-intense:)but i love the progress:)feel better!!!