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To:
joeski19
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From:
Daniel93
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Jul 24, 2009 10:46am
Shoulders and chest looking great in your profile pic, and tips to improve mine? any particularly effective exercises?
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To:
lduro
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From:
Daniel93
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Apr 7, 2009 4:47am
Ok. You really help keep me going, thanks.
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To:
lduro
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From:
Daniel93
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Mar 30, 2009 9:39am
You say do hard work but i do. I do football(soccer) everyday and i now coach a team. i do around 10 hours of football a week and 4 hours a week at the gym. It doesnt have much effect.
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To:
lduro
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From:
Daniel93
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Mar 21, 2009 3:27pm
do fat burning sups really work? Which should i take?
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To:
lduro
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From:
Daniel93
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Feb 27, 2009 11:18am
do you have any good tips to lose body fat so i am a bit more ripped?
thanks
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To:
lduro
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From:
Daniel93
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Feb 4, 2009 11:54am
Hey how are you? I need some advise. Im losing motivation. Today i feel rubbish!Im seeing weight gain but no change in muscle size or tone. I feel i look closer to a fat person than a bodybuilder. My chest looks rubbish, its such an awful shape. Please help!
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To:
SassyLilThing
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From:
Daniel93
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Feb 1, 2009 11:39am
Looking great, keep going!
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To:
lduro
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From:
Daniel93
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Jan 26, 2009 12:30pm
Ok i will try for 160. Only problem is we are short of money and we cant keep buying loads of food. But i will try, im so determined!
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To:
joeski19
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From:
Daniel93
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Jan 25, 2009 12:25pm
we are tight for money and i cant keep going through all the food, what do you think i should do? I need protein from somewhere and im too young for sups at the moment.
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To:
lduro
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From:
Daniel93
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Jan 25, 2009 12:21pm
I want to reach 150 by summer. That would be cool. How about you?
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To:
BaBiiJaXx
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From:
Daniel93
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Jan 25, 2009 7:25am
very pretty, great body. Keep doing whatever your doing!
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To:
SassyLilThing
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From:
Daniel93
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Jan 25, 2009 7:15am
How are things going?
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To:
Brittany0G
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From:
Daniel93
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Jan 25, 2009 6:55am
i see your online, how are you doing?
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To:
VWJACKSON
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From:
Daniel93
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Jan 25, 2009 6:53am
How on earth did you get so ripped! How do you get your body fat so low? Please give me some tips.
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To:
welshlad
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From:
Daniel93
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Jan 25, 2009 3:40am
Hi how you doing? How do you cope with school and fitting the gym in? I am so stretched for time with coursework etc!
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To:
JT24
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From:
Daniel93
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Jan 19, 2009 12:29pm
You added youself to my fanclub. I dont know how that works im knew but thanks!
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To:
Dudeman117
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From:
Daniel93
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Jan 14, 2009 11:35am
Have you got any good tips for abs. I train mine 3 times a week with weight but i have too much bodyfat to see them (11%). Also i dont know if they are big/toned or not because i cant see them? How do i get that fat down and how can i see my abs in time for summer?
Thanks
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