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Membership Info

Member Since: Jan 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 384

Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 17

Forum Rep (?) : Daniel93 10

Activity

Last Visit: Jul 31, 2009 8:55am
Last Forum Post: Jun 29, 2009 9:42am
Last Photo Upload: Jul 24, 2009 10:43am
Last Profile Update: Jul 24, 2009 10:50am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 2

Inspiring (?) : 0

Daniel93

Overall Goal: Get some bigger muscles for summer.

Fit Status: My arms are bigger, wooo

Motivation Level: 9/10

Jun 19, 2009 3:53 pm History

Personal Info And Background:

Real Name:	Daniel Harris
Sex:	Male
Age:	16
Location:	United Kingdom (Great Britain)
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:	My friend bugged me to go to this gym with him because it was cheap. I went and fell in love with the weights.
Why I Love It:	I love being at the gym. The smell, the atmosphere, the people and the fun of lifting iron!
How I Stay Motivated:	My two friends go with me each time and we lift together.
BB Accomplishments:	Gaining 15lbs since i started
Forum Signature:

What Daniel93 Is Up To:

Jun 19, 2009

Daniel93 updated Body Stats - Arms: 13.8 ins., Calves: 16 ins., Chest: 36 ins., Thighs: 26.5 ins., Waist: 29 ins.

- 3:58 pm - Comment

Daniel93 changed Body Fat from 13% to 13%, no change in the past 5 days

- 3:58 pm - Comment

Daniel93 changed Weight from 145 lbs. to 142 lbs., a 3 lb. loss in 5 days

- 3:58 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	29" (73.66 cm)
Weight:	142 lb (64.5 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	13.0 %	Calves:	16" (40.64 cm)
Chest:	36" (91.44 cm)	Forearms:
Arms:	13.8" (35.05 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	140 lb (63.6 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get some bigger muscles for summer.
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:

Members That Inspire Daniel93:
	lduro [ BodySpace ] read more »
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Forum Activity:
User Title:	Registered User
Number Of Posts:	28 View All Posts
Posts Per Day:	0.09
Last Activity:	Jul 6, 2009 9:48am
Recent Threads: I need advise for my first ever supplement posted in Supplements -last reply: 136 days ago Quality of creatine posted in Product Reviews - Help Out! -last reply: 136 days ago What am i doing wrong posted in Teen Bodybuilding -last reply: 289 days ago View All Threads »

Workout Program:

Monday: arms, shoulders, chest, abs,

· Dumbbell Standing Arm Curls 4 x 10
· Tricep Pull downs 4 x 10
· Barbell Curls 4 x 8
· Preacher Curls 5 x 7

· Seated Row 3 x 10
· Pull-ups 4 x 8
· Shoulder machine 4 x 10
· Lat Pull down 3 x 10

· Bench Press 4 x 7
· Incline Bench Press 3 x...

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Basketball Football (soccer) Guitar
Healthy Foods:	Tuna Mushrooms Haddock View All 4 Healthy Foods »
Cheat Foods:	Lemon cheese cake
Workout Music:	Linkin Park Hoobastank

Friends (11)

BaBiiJaXx	sarahmusclegal	welshlad
hot_chansyso	x_maria_x	joeski19
lduro	Brittany0G	SassyLilThing

Show All Friends (11) »

Visitor Comments (7)
[ Leave Daniel93 a Comment ]
	lduro [ View Profile ] Mar 30, 2009 6:55pm well yea if u want you can take hydroxicut i think that supp might work but dnt give up if u keep working hard and playing sports like that ull be where u want in no time just drink alot of water
	lduro [ View Profile ] Mar 22, 2009 11:05am yea must of them do but i dnt think u really need that all u need is hard work
	lduro [ View Profile ] Mar 7, 2009 10:17am basicly run do alot of cardio and maybe u can take some fat burning supplements
	lduro [ View Profile ] Feb 16, 2009 5:52pm Srry I took long to answer I have no internet I'm using my itouch the thing u need to do its try to eat right and hit those weights man u just need patience. Good luck wit ur goals!
	lduro [ View Profile ] Jan 26, 2009 4:32pm yea i know what you mean same here but i just start opening up cans like tuna and stuff like that u know and that's cheap
	lduro [ View Profile ] Jan 25, 2009 5:56pm i want to be atleast 175 and 150 is not really much your only gaining 9 pounds you could do that in a month you should go for 160
	lduro [ View Profile ] Jan 25, 2009 9:32am Whats the weight you want to be by summer?

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