Bodybuilding.com Information Motivation Supplementation
in:
Daniel0636
10%
bf
121.2 Lbs.
wt
5'6"
ht
BodySpace Member
Daniel0636
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Reputation:

Member Since: Aug 3, 2012

Last Visit: May 9, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Daniel
age
19
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Aug 4, 2012
CURRENT
Apr 25, 2013
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109.1 Lbs.

LEAN BODY MASS

12.1 Lbs.

BODY FAT

CURRENT WEIGHT
121.2
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-03,2012-08-04,2012-11-14,2012-11-24,2012-12-29,2012-12-30,2013-01-19,2013-01-21,2013-01-27,2013-01-30,2013-02-02,2013-02-21,2013-02-24,2013-03-05,2013-03-14,2013-04-01,2013-04-05,2013-04-25,2013-05-18
99.4,104,103.6,106,110,110,112,113,113,113,114,115,115,115,117,118,120,123,121.2
Aug 28, 2019
199.4 Lbs.
%
2012-08-03,2012-11-14,2012-11-24,2012-12-29,2013-01-30,2013-04-01
5,10,8,10,10,10
Aug 28, 2019
6 %
Lbs.
2012-08-03,2012-08-04,2012-11-14,2012-11-24,2012-12-29,2012-12-30,2013-01-19,2013-01-21,2013-01-27,2013-01-30,2013-02-02,2013-02-21,2013-02-24,2013-03-05,2013-03-14,2013-04-01,2013-04-05,2013-04-25,2013-05-18
94.4,98.8,93.2,97.5,99,99,100.8,101.7,101.7,101.7,102.6,103.5,103.5,103.5,105.3,106.2,108,110.7,109.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Daniel0636 has not added any program information.

My Nutrition Program View My Full Nutrition Program

55c/20p/25f

55c/20p/25f 

2200 calories a day

My Supplement Program View My Full Supplement Program

Supplements

Optimum Nutrition: Chocolate Whey Protein

1000mg Omega 3

Controlled Labs Orange Triad Multivitamin/Joint/Digestive and Immune Formula - 3 Tablets

My Motivation Program View My Full Motivation Program

Daniel0636 has not added any program information.

What Daniel0636 Is Up To

Daniel0636 updated his weight from 123 Lbs. to 121.2 Lbs., a 1.8 Lb. loss in 23 days.

121.2 Lbs.
May 18, 2013 |
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Daniel0636 is now friends with Scrabbz.

Apr 30, 2013

Daniel0636 updated his weight from 120 Lbs. to 123 Lbs., a 3 Lb. gain in 20 days.

123 Lbs.
Apr 25, 2013 |
  • skinny-ricky

    Very impressive gains! Keep it up. Looks like you are committed. I wish i could say the same.

    Apr 25, 2013 |
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Daniel0636 added a new profile photo.

Apr 25, 2013

Daniel0636 added a new photo to his progress photos.

Apr 25, 2013 |
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Daniel0636 updated his weight from 118 Lbs. to 120 Lbs., a 2 Lb. gain in 4 days.

120 Lbs.
Apr 5, 2013 |
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Daniel0636 is now friends with SibaBurck.

Apr 2, 2013

Daniel0636 added a new profile photo.

Apr 2, 2013

Daniel0636 added a new photo to his progress photos.

Apr 2, 2013 |
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Daniel0636 updated his weight from 115 Lbs. to 117 Lbs., a 2 Lb. gain in 9 days.

117 Lbs.
Mar 14, 2013 |
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Daniel0636 measured his waist at 29 in., a gain of 1 in. in 12 days and measured one other body part.

29 in.
Mar 5, 2013

Daniel0636 updated his weight from 115 Lbs. to 115 Lbs., no change in 9 days.

115 Lbs.
Mar 5, 2013 |
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Daniel0636 added a new profile photo.

Feb 25, 2013

Daniel0636 measured his waist at 28 in., a gain of 1 in. in 89 days.

28 in.
Feb 21, 2013 |
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Daniel0636 updated his weight from 114 Lbs. to 115 Lbs., a 1 Lb. gain in 19 days.

115 Lbs.
Feb 21, 2013 |
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About Me

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