Apr 19, 2007 6:50am

Yes, I eat really clean but I eat every 3 hours and have plenty of food... it's just really "good" food for my body and no junk. I beleive in keep as much bad stuff out of my body that I can. In return that allows me to do a lot less cardio. Either way, eating clean or lots of cardio, it takes dedication and discipline. KEEP AT IT GIRL!!!!

Apr 18, 2007 6:59am

I control my weight primarily through diet. During off-season, I only do cardio twice a week for 30 minutes. So, when it is time to compete I am only battling 5-8 lbs. Basically, I eat clean year round consuming just enough "good" carbs and lean protein to build muscle. This way I am always relatively close to my top condition. With that said, you look great! Keep up the good work and keep in touch!! Keep the inspiration burning, D

Mar 30, 2007 4:16am

It was the 2007 INBF Iron Eagle in Savannah, Ga. hosted by Rodeny Helaire. Thanks for the compliments. While I still have to get a lot leaner, I am pleased and am ready to work hard for the next one!!!

Mar 29, 2007 6:01am

Just thought I would let you know I placed 5th in my 2nd competition. I was really pleased b/c those girls looked amazing!! Pics will be up soon!!! Thanks again for the well wishes!!! Btw, you still look amazing!!!

Mar 29, 2007 5:58am

Thanks for the encouragin comment... you are right I HAVE BEEN BITTEN!!! It seems we have a lot in common, especially our goals and the obstacles we are overcoming daily to get them accomplished! I have such respect and admiration for you... YOU ARE DOING IT!!! Keep up the amazing work and hopefully I will be on stage with you one day!!! (Right now though you would kick my butt!!!!! ;o) YOU LOOK AMAZING!!!!!)

Jan 31, 2007 5:04pm

Thank you! You are such an inspiration. Keep up the amazing work!!!