Dangflabbits's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Dec 10, 2009

Current
May 16, 2012

View All 6 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

140.0Lbs. (63.6kg)
Change: 17.0Lbs. (7.7kg)

157.0Lbs. (71.4kg)
Percent Change: 12.1 %

Goal Tracking

Nov 26, 2012
152.0Lbs. (69.1kg)

May 21, 2013
157.0Lbs. (71.4kg)

Dec 15, 2014
142.2Lbs. (64.6kg)

573 Days
14.8Lbs. (6.7kg)

This member must lose 0.03Lbs. (0.01kg) per day to achieve their goal.

This Member must lose 0.18Lbs. (0.08kg) per week to achieve their goal.

This Member must lose 0.77Lbs. (0.35kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Mar 25, 2013	157.0Lbs. (71.4kg)	5.0Lbs. (2.3kg)	3.3 %
Dec 18, 2012	152.0Lbs. (69.1kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 26, 2012	152.0Lbs. (69.1kg)	-8.0Lbs. (-3.6kg)	-5.0 %
May 16, 2012	160.0Lbs. (72.7kg)	3.0Lbs. (1.4kg)	1.9 %
Feb 10, 2012	157.0Lbs. (71.4kg)	4.0Lbs. (1.8kg)	2.6 %
Jun 27, 2011	153.0Lbs. (69.5kg)	1.0Lbs. (0.5kg)	0.7 %
Jun 26, 2011	152.0Lbs. (69.1kg)	12.0Lbs. (5.5kg)	8.6 %
Dec 10, 2009	140.0Lbs. (63.6kg)

Show Full History (8 Entries)

Bodyfat

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Current Progress

12.0%
Change: 1.0%

13.0%
Percent Change: 8.3 %

Goal Tracking

Nov 26, 2012
13.0%

May 21, 2013
13.0%

Dec 15, 2014
7.0%

573 Days
6.0%

This member must lose 0.01% per day to achieve their goal.

This Member must lose 0.07% per week to achieve their goal.

This Member must lose 0.31% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Dec 18, 2012	13.0%	0.0%	0.0 %
Nov 26, 2012	13.0%	1.0%	8.3 %
Mar 21, 2012	12.0%	0.0%	0.0 %
Dec 10, 2009	12.0%

Chest

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Current Progress

35.0" (88.9cm)
Change: 2.5" (6.4cm)

37.5" (95.3cm)
Percent Change: 7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Mar 21, 2012	37.5" (95.3cm)	1.5" (3.8cm)	4.2 %
Mar 16, 2012	36.0" (91.4cm)	1.0" (2.5cm)	2.9 %
Jun 27, 2011	35.0" (88.9cm)

Arms

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Current Progress

12.5" (31.8cm)
Change: 0.0" (0.0cm)

12.5" (31.8cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Dec 18, 2012	12.5" (31.8cm)	-1.5" (-3.8cm)	-10.7 %
Apr 14, 2012	14.0" (35.6cm)	0.5" (1.3cm)	3.7 %
Feb 10, 2012	13.5" (34.3cm)	1.0" (2.5cm)	8.0 %
Jun 27, 2011	12.5" (31.8cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Jun 27, 2011	38.0" (96.5cm)

Waist

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Current Progress

32.5" (82.6cm)
Change: -1.5" (-3.8cm)

31.0" (78.7cm)
Percent Change: -4.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Dec 18, 2012	31.0" (78.7cm)	-1.0" (-2.5cm)	-3.1 %
Mar 19, 2012	32.0" (81.3cm)	-0.5" (-1.3cm)	-1.5 %
Jun 27, 2011	32.5" (82.6cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Jun 27, 2011	20.5" (52.1cm)

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Jun 27, 2011	14.0" (35.6cm)

Forearms

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Current Progress

10.0" (25.4cm)
Change: 0.5" (1.3cm)

10.5" (26.7cm)
Percent Change: 5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Feb 10, 2012	10.5" (26.7cm)	0.5" (1.3cm)	5.0 %
Jun 27, 2011	10.0" (25.4cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Jun 27, 2011	46.0" (116.8cm)

Neck

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Current Progress

14.5" (36.8cm)
Change: 0.0" (0.0cm)

14.5" (36.8cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Feb 10, 2012	14.5" (36.8cm)	0.0" (0.0cm)	0.0 %
Jun 27, 2011	14.5" (36.8cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Nov 26, 2012	5' 6" (1 m 68 cm)	' " (0 m 0 cm)	0.0 %
Nov 2, 2011	5' 6" (1 m 68 cm)	' " (0 m 0 cm)	-0.8 %
Jun 27, 2011	5' 6.5" (1 m 69 cm)	' " (0 m 0 cm)	-0.7 %
Jun 26, 2011	5' 7" (1 m 70 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

211.0Lbs. (95.9kg)
Change: 14.0Lbs. (6.4kg)

225.0Lbs. (102.3kg)
Percent Change: 6.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Apr 14, 2012	225.0Lbs. (102.3kg)	0.0Lbs. (0.0kg)	0.0 %
Mar 16, 2012	225.0Lbs. (102.3kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 10, 2012	225.0Lbs. (102.3kg)	2.0Lbs. (0.9kg)	0.9 %
Nov 28, 2011	223.0Lbs. (101.4kg)	12.0Lbs. (5.5kg)	5.7 %
Oct 25, 2011	211.0Lbs. (95.9kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

May 3, 2012	334.0Lbs. (151.8kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Apr 14, 2012	115.0Lbs. (52.3kg)	15.0Lbs. (6.8kg)	15.0 %
Mar 16, 2012	100.0Lbs. (45.5kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change