My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

start treating my body with respect, lose bodyfat and build lean muscle.

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

Work with top bodybuilders. www.PumpingMuscle.com

"...encouraging an attractive, active and healthy lifestyle, one photo at a time."

Started working on CrossFit exercises. It's a great change! Look into it, you might find it an interesting change.

I want to get ripped and get 8pack abs

To continue to build a great body and get inspiration from other dudes!

-Bench 275lbs.

My short term goal for this month is to lose 5 lbs. I will achieve this by following a strict diet consisting mainly of oatmeal, whey protein, chicken breast, and vegetables. We shall see how it goes!

have fun ..